https://www.seasonsimmer.com/breakfast daily 0.75 2025-11-09 https://www.seasonsimmer.com/breakfast/beetroot-dukkah-quinoa-bowl monthly 0.5 2025-11-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/59198a0f-5b3b-4a73-8094-eae1415eddfc/Beetroot+Dukkah+Quinoa+Bowl Breakfast - Beetroot Dukkah Quinoa Bowl - Prep Time: 5 Mins Cook Time: 30 Mins Total Time: 35 Mins Serves: 2-4 If you loved my Quinoa Mushroom Breakfast Bowl, you are sure to love her pink sister. A colorful, nutrient-packed quinoa bowl that’s as delicious as it is refreshing. This beetroot dukkah quinoa bowl layers earthy pre-cooked beets with fluffy quinoa, crunchy dukkah, and Dukkah. It’s high in protein, easy to prep, and perfect for breakfast, lunch, or a post-workout meal. https://www.seasonsimmer.com/breakfast/blackberry-millet-porridge monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/93a7a4e6-2957-4104-8f89-190669916e53/blackberry+millet+bowl Breakfast - Blackberry Millet Porridge - Prep Time: 2-5 Mins Cook Time: 20 Mins Total Time: 25 Mins Serves: 2-4 Millet is a gluten-free grain high in fibre and rich in antioxidants. Although it can be cooked in less water to replace rice or tossed in dressings to make a salad, if you cook it in a higher proportion of liquid, it makes the creamiest porridge with a nutty flavour and a texture similar to steel-cut oats. https://www.seasonsimmer.com/breakfast/vanilla-fig-baked-oats monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/30eb7259-6fd7-4fe0-a501-d773f29d3c5f/Fig+Baked+oats Breakfast - Vanilla Fig Baked Oats - Prep Time: 5 Mins Cook Time: 35 Mins Total Time: 40 Mins Serves: 6-8 This vanilla fig baked oats is the best way to use up the bountiful harvest of figs when they are in season! Baking them makes them even sweater, and it pairs so nicely with the ginger and vanilla. If you haven't tried baked oatmeal yet, you are missing out. If you don't like regular oatmeal, because of the mushy texture, but enjoy a good granola or oatmeal cookie, this is how you need to eat oatmeal. Most baked oatmeal recipes have a ton of added sugar or fat, defeating the purpose of a healthy breakfast (I'll take the pancakes instead). This recipe uses only bananas to help sweeten the mix. But if you have more of a sweet tooth, add a tablespoon or two of maple syrup to the batter. https://www.seasonsimmer.com/breakfast/boxty-irish-potato-pancakes monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/5332889f-ddc0-434d-9452-c1ee610a990c/Boxty Breakfast - Boxty: Irish Potato Pancakes - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 3-4 For me, the star of a traditional Irish breakfast has always been Boxty. Imagine a perfect cross between a crispy latke and a savory pancake, and you've got this classic dish. What sets Boxty apart is its unique blend of textures—made from both raw grated potatoes and mashed potatoes, it delivers a crispy exterior with a tender, soft inside that’s simply irresistible. https://www.seasonsimmer.com/breakfast/cinnamon-swirl-apple-baked-oats monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/414b1146-628f-486f-b7cf-f96449573579/Cinnamon+Swirl+Apple+Baked+Oats Breakfast - Cinnamon Swirl Apple Baked Oats - Prep Time: 5 Mins Cook Time: 30 Mins Total Time: 35 Mins Serves: 4 Anything with a cinnamon swirl in it is DELICIOUS, but I can name 4 reasons why that’s not even the best thing about this breakfast. 1) You can finally use up some of those frozen bananas that you keep adding to your freezer 2) You have another healthy breakfast recipe to add to your artillery that is high protein, low sugar and satiating 3) It’s another way to use up the never-ending apple harvest and 4) These meal-prep baked oats got you sorted for a busy week. https://www.seasonsimmer.com/breakfast/carrot-cake-oats-instant-pot monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/8db86e3f-d1e3-4847-b4ae-dfa205787d3d/Carrot+Cake+Oats Breakfast - Carrot Cake Oats (Instant Pot / Pressure Cooker) - Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 Mins Serves: 4 These carrot cake oats use steel-cut oats because the texture is crunchy. They also take longer to digest and help keep you full longer with a slightly lower rise in blood sugar. Now what puts most people off making steel-cut oats is the longer cooking time and that you need to stir the pot often so it doesn’t stick to the bottom of the pan. That’s why I prefer to make mine in an instant pot (pressure cooker). If you don’t have a pressure cooker, I have also included stove top instructions below. https://www.seasonsimmer.com/breakfast/mean-green-quinoa-breakfast-bowl monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/29ade141-6b90-40c1-a5f5-86e55654e715/Mean+Green+Quinoa+Bowl_4-5.jpg Breakfast - Mean Green Quinoa Breakfast Bowl - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 2-4 If you loved my Quinoa Mushroom Breakfast Bowl, you are sure to love her meaner greener older sister. Much of the flavour comes from a green goddess sauce, which is also featured in this falafel bowl. Make a big batch and a lot of the leg work is done to have a few different delicious meals. Paired with zucchini, snap peas and green onions, this bowl is quick to make, meal-prep friendly and tasty. I usually make a big batch of quinoa and the sauce and cook the veggies and egg fresh on the day! https://www.seasonsimmer.com/breakfast/miso-oats monthly 0.5 2025-03-16 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/ad760acb-36fa-4a4e-ba30-83876edb6cf3/Miso+Eggs Breakfast - Miso Oats - Prep Time: 1 Min Cook Time: 15 Mins Total Time: 16 Mins Serves: 2 The best savory oatmeal bowl! Miso oats, eggs, sesame seeds, and green onions. A quick and easy breakfast bowl packed with protein to keep you satiated until lunch. For an even quicker weekday breakfast, cook a big batch of eggs and shell the eggs when ready to eat. https://www.seasonsimmer.com/breakfast/leek-potato-protein-pizza-omelet monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3cdbe308-fe82-46a0-9369-b1487ade3be5/Leek+%26+Potato+Omelet_4-5.jpg Breakfast - Leek & Potato Protein Pizza Omelet - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 2 Inspired by a leek and potato soup, this open-faced omelet is hearty and delicious. This recipe is one of many in my egg pizza collection, where a high-protein base of eggs and egg whites is topped with veggies and cheese. https://www.seasonsimmer.com/breakfast/pear-cranberry-baked-oats monthly 0.5 2024-07-26 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/dd49e42c-616c-4284-ad0a-7c2f957ea00b/Pear+%26+Cranberry+Baked+Oats_4-5.jpg Breakfast - Pear & Cranberry Baked Oats - Prep Time: 5 Mins Cook Time: 35 Mins Total Time: 40 Mins Serves: 6-8 This pear baked oats is the best way to use up pears that you bought to enjoy fresh, but are a disappointment. Baking them will transform them! If you haven't tried baked oatmeal yet, you are missing out. If you don't like regular oatmeal, because of the mushy texture, but enjoy a good granola or oatmeal cookie, this is how you need to eat oatmeal. Most baked oatmeal recipes have a ton of added sugar or fat, defeating the purpose of a healthy breakfast (I'll take the pancakes instead). This recipe uses only bananas to help sweeten the mix. But if you have more of a sweet tooth, add a tablespoon or two of maple syrup to the batter. https://www.seasonsimmer.com/breakfast/corn-and-broccoli-pizza-omelet monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4cf7eb9e-0f0e-4fa8-b3b6-85bcf124d28c/Broccoli+corn+omelet Breakfast - Corn and Broccoli Pizza Omelet - Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Serves: 1 This is the easiest gym food lunch that you can eat almost every day and not get bored. That’s because this is yet another one in my series of egg pizzas where a high-protein base of eggs and egg whites is topped with delicious veggies and cheese. The delightful mix of broccoli, sweet corn, and basil is rounded out perfectly with some melted cheese. This lunch is the perfect balance of protein (35g per serving), fat, and carbs. https://www.seasonsimmer.com/breakfast/quinoa-mushroom-breakfast-bowl monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/7d1cd699-e0c6-4494-807e-990ace53d493/Quinoa+Mushroom+Breakfast+Bowl_4-5.jpg Breakfast - Quinoa Mushroom Breakfast Bowl - Prep Time: 5 Mins Cook Time: 30 Mins Total Time: 35 Mins Serves: 2-4 Our Local is one of my favourite casual eateries in Cape Town. Their Quinoa Mushroom Breakfast Bowl is to die for, and I am saying that as someone who doesn’t particularly like quinoa. I knew I had to try and make a version at home. I cook the quinoa in a garlicky broth to infuse it with flavour and serve that on a smear of lemon yogurt, topped with the mushrooms, hummus, a drizzle of chilli oil and some cilantro. If you cook the quinoa ahead of time in big batches, this meal comes together super quickly for a quick breakfast or lunch. https://www.seasonsimmer.com/breakfast/protein-choco-banana-baked-oatmeal monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/98e61121-0374-44dc-bb7e-10bbd1524c88/Protein+Choco-Banana+Oatmeal_4-5.jpg Breakfast - Protein Choco-Banana Baked Oatmeal - Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins Serves: 6 Banana bread is one of the most googled words in the food space. Inspired by that absolute classic, this protein choco-banana baked oatmeal is sure to be a household favourite. A lot of the baked oatmeal recipes out there have lots of added sugar, defeating the purpose of a healthy breakfast (I'll take the pancakes instead). This recipe is sweetened only by the bananas and the chocolate chips on top. To bump up the protein without protein powder we are adding egg whites. This will be the healthiest and tastiest version of banana bread ever! https://www.seasonsimmer.com/breakfast/stuffed-butternut-for-breakfast monthly 0.5 2024-04-06 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/76936f55-f177-40eb-8b6c-24e75cac8bea/Butternut_Squash_Breakfast Breakfast - Stuffed Butternut for Breakfast - Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Serves: 2 Looking for something creative and unique to prepare for your next brunch? These stuffed butternuts will steal the show. Not only is the presentation unique, but the combo of eggs and butternut is such a winner. https://www.seasonsimmer.com/breakfast/spanakopita-protein-pizza-omelet monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/f5e3259f-57e2-487e-b9d6-30d75655bdb3/Spanakopita+Omelet Breakfast - Spanakopita Protein Pizza Omelet - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 1 This recipe is one of many in my egg pizza collection, where a high-protein base of eggs and egg whites is topped with veggies and cheese. Packed with spinach and feta, this open-faced omelet conjures up the flavours of spanakopita. https://www.seasonsimmer.com/breakfast/breakfast-blueberry-almond-tart monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/5b3eab00-cb92-4daf-bd87-770716d2bd58/Blueberry_Almond_Tarts Breakfast - Breakfast Blueberry Almond Tart - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 12 tarts These little breakfast blueberry almond tarts are so tasty they can even be dessert when served with vanilla ice cream. The phyllo dough is flaky and crisp, the blueberries explode with flavour, and the crunchy granola adds a touch of sweetness to it all. They store well in the fridge for 2-3 days but be sure to reheat in the oven or air fryer as the microwave will turn it into a mushy mess. https://www.seasonsimmer.com/breakfast/open-faced-zucchini-cilantro-and-cheese-omelet monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/45fa48ae-a3e6-4fa7-ad66-8ba80b4008cd/Zucchini_Omelet Breakfast - Open-Faced Zucchini, Cilantro, and Cheese Omelet - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 1 This is my go-to quick and healthy lunch. I make variations of eggs most days for lunch because of the speed at which I can put together a meal and the high level of protein. This recipe is one of many in my egg-pizza collection, where eggs are cooked and topped with a selection of whatever veggies and cheese I have on hand. Here, egg whites are used to deliver an extra punch of protein, as well as create a greater, fluffier base for all the veggies. https://www.seasonsimmer.com/breakfast/pumpkin-baked-oatmeal monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/eee65aa0-df2a-41ee-8557-4a756a2e2879/Pumpkin_Oatmeal Breakfast - Pumpkin Baked Oatmeal - Prep Time: 10 Mins Cook Time: 30-35 Mins Total Time: 45 Mins Serves: 4-6 This pumpkin-baked oatmeal will give you your fix for pumpkin pie but it is low in sugar and fat and is a perfect wholesome breakfast. Filled with cozy spices that smell like fall, this baked oatmeal has the best texture and is a cross between pumpkin bread and oatmeal. https://www.seasonsimmer.com/breakfast/rooibos-latte-oatmeal monthly 0.5 2023-10-06 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/e639674b-cd64-4bad-a4bd-628cfdf628b2/Roibos_late_oatmeal Breakfast - Rooibos Latte Oatmeal - Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Serves: 2 The first time I tried a chai-tea-infused oatmeal, my mind was blown. As the oatmeal cooks in the tea it gets infused with the complex and distinct notes present in tea, then when the milk gets mixed in, it's basically a food latte. Since my first time visiting Cape Town, I've traded in English breakfast for Rooibos, a naturally decaf tea, that only grows in South Africa. I recently decided to try oatmeal infused by rooibos and the result is delightful. https://www.seasonsimmer.com/breakfast/open-faced-butternut-squash-omelet monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1687308390645-SCEO788LW9SO2ZRC3KLR/Butternut+squash+omelet Breakfast - Open-Faced Butternut Squash Omelet - Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Serves: 2 Whenever I put in the hard work of cutting up a butternut squash to use in a recipe, if there is any leftover, I will roast the rest to use in various other recipes. One day, I put some of the butternut in my eggs with some spinach and was surprised at how delicious it was - the sweet butternut plays so nicely with the savory cheese. https://www.seasonsimmer.com/breakfast/black-forest-baked-oatmeal monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b1abe22f-a482-4591-aafb-793b4611a1eb/Black_Forest_Baked_Oatmeal_ Breakfast - Black Forest Baked Oatmeal - Prep Time: 10 Mins Cook Time: 30-35 Mins Total Time: 45 Mins Serves: 2 If you haven't tried baked oatmeal yet, you are missing out! For those who don't like regular oatmeal, because of the mushy texture, but enjoy a good granola or oatmeal cookie, this is the way you need to be eating oatmeal. Inspired by Black Forest cake, this recipe is brimming with fresh cherries and delivers a deep chocolate taste without too much sugar or fat thanks to the cocoa powder. A lot of the baked oatmeal recipes out there have lots of added sugar, defeating the purpose of a healthy breakfast (I'll take the pancakes instead). This recipe uses bananas to help sweeten the mix and only 2 tablespoons of maple syrup for the entire batch. https://www.seasonsimmer.com/breakfast/zaatar-eggs-breakfast-plate monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/59fd1249-8288-4a92-96e1-ced02c10234f/Zaatar_eggs Breakfast - Za’atar Eggs Breakfast Plate - Prep Time: 15 Mins Cook Time: 5 Mins Total Time: 20 Mins Serves: 2 The first time I thought of having a middle eastern style breakfast, I was in New York City. This tiny café below the Airbnb served plates of warm eggs, fattoush, hummus, and fresh pita bread. There are so many middle eastern breakfast platter variations that can be made as there are many delicious mezze. This recipe keeps it simple, combining an Israeli salad with hummus and za’atar eggs. As in many of my other egg recipes, I mix egg whites with eggs for the extra boost of protein without fat. This helps balance the meal since the cheese and hummus are a source of fat and richness. https://www.seasonsimmer.com/breakfast/apple-baked-oatmeal monthly 0.5 2024-07-18 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162939-M1T94UXVP1UDLH6DOWJ2/Apple_baked_oatmeal+landing.jpg Breakfast - Apple Baked Oatmeal - Prep Time: 10 Mins Cook Time: 35 Mins Total Time: 45 Mins Serves: 6-8 Although I love apples all year round, when fall rolls around, the bountiful harvest of fresh apples has me thinking of different ways to cook them up. I've been really hooked on baked oatmeal recently. It truly tastes like dessert for breakfast, yet is equally as healthy as a microwaved bowl of instant oats. A lot of the baked oatmeal recipes out there have lots of added sugar, defeating the purpose of a healthy breakfast (I'll take the pancakes instead). This recipe uses a banana to help sweeten the mix and only 2 tablespoons of maple syrup for the entire batch. https://www.seasonsimmer.com/breakfast/pesto-zucchini-noodles monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/5e0c341b-41f7-4a73-8646-d82c23823ce6/Pesto+Noodles+4-5.jpg Breakfast - Pesto Zucchini Noodles - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 1 I don't think zucchini noodles do a good job of replacing pasta in traditional recipes, but when they are used for what they are, they can be truly wonderful. I love the combo of eggs and zucchini as you will see in my open-faced zucchini omelet. In this recipe, the mild taste of zucchini plays more of a supporting actor, soaking up the taste of the pesto while also complementing the egg. https://www.seasonsimmer.com/breakfast/herbbuckwheatcrepes monthly 0.5 2023-07-30 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162935-1MKVC5EZ8NE7NFP6IBXX/Crepes+landing.jpg Breakfast - Herb Buckwheat Crepes - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 6 crepes As a child, my favourite breakfast was crepes. When I would sleep over at my aunt's house, she would make them every time. My aunt’s thin buckwheat crepes would be topped with maple syrup and then rolled. I raved about them to my mom so she started to make them as well, except over time she put various spins on them. The variation that became a household classic was melted cheese and herbs from the garden. The summer I was part of a swim team, I had this for breakfast just about every single morning after practice. https://www.seasonsimmer.com/breakfast/sweetpotatobreakfastburrito monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162926-W8IX4T2S2YWRE7B9RXEC/Breakfast+burrito+landing.jpg Breakfast - Sweet Potato Breakfast Burrito - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 2 These breakfast burritos are a high-protein vegetarian breakfast or lunch. Sweet potatoes in burritos are simply delish. One of my favourite Montreal greasy spoons, Icehouse, has a sweet potato black bean burrito that is to die for. In my breakfast burrito, I use egg whites to get extra protein and balance out the healthy fats from the guacamole and cheese. https://www.seasonsimmer.com/breakfast/category/Breakfast monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Vegetables monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Desserts monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Dessert monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Eggs monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Lunch monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Dinner monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Snacks monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Carbs monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Fish monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Chicken monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Beef monthly 0.5 https://www.seasonsimmer.com/breakfast/category/Sweets monthly 0.5 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monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/bluberry+tarts monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/quinoa monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Banana monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Apples monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/millet monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/rooibos monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/burrito monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/buckwheat monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/brunch+ideas monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/miso+oats monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/brunch monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Stuffed+Butternut monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/baked+oats monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/pesto monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Baked+Oatmeal monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/feta monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/guacamole monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/crispy monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/French+crepe monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/oatmeal monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/tomato monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/zucchini monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/latte monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/pressure+cooker monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/middle+eastern monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/vegetarian monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Cherries monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/egg+white monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/peppers monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/potato+pancakes monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/baked+oatmeal monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Chocolate monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/crepes monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/omelet monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/mushrooms monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/leek+and+potato monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/breakfast+bowls monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/healthy monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Kid-friendly+breakfast monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/porrdige monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/zaatar monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/cranberry monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/irish+breakfast monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Dessert+for+breakfast monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Pumpkin+Spice monthly 0.5 https://www.seasonsimmer.com/breakfast/tag/Fall+breakfasts monthly 0.5 https://www.seasonsimmer.com/lunch daily 0.75 2024-11-22 https://www.seasonsimmer.com/lunch/baby-butternut-bowl monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/c51c1293-2b5d-421d-a41a-4bee37f04f20/Baby+Butternut+Bowl_4-5.jpg Lunch - Baby Butternut Bowl - Prep Time: 5 Mins Cook Time: 20 Mins Total Time: 25 Mins Serves: 2 This quick and easy lunchtime bowl features baby butternut (if you can’t find them then swap for any squash), boiled eggs, and carrot ribbons on a bed of millet with a tahini yogurt sauce! https://www.seasonsimmer.com/lunch/vegetarian-dukkah-wrap monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/00e07e5d-8cc6-4278-81b1-618d32174d9a/Dukkah+Wrap Lunch - Vegetarian Dukkah Wrap - Prep Time: 5 Mins Cook Time: 20 Mins Total Time: 25 Mins Serves: 2-3 If you have never grated tofu you need to try it baked in spices. It just has such a great texture in a wrap with a mouthfeel of ground meat. Tossed with dukkah, an Egyptian condiment of herbs, nuts, and spices, it imparts the tofu and roasted veg with so much extra texture and flavour. Wrap it up with hummus and a drizzle of yogurt (or vegan yogurt if you want to keep this fully plant-based). The recipe is inspired by PlantBasedDrD’s Tofu Cabbage Wrap. https://www.seasonsimmer.com/lunch/mean-green-minestrone monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/f2c03616-ad6e-4497-9c08-eb2251d5656f/Green+Mean+Minestrone_4-5.jpg Lunch - Mean Green Minestrone - Prep Time: 15 Mins Cook Time: 15 Mins Total Time: 30 Mins Serves: 4-6 pitas If you are a tomato hater this one is for you. You guys went crazy for my mean green tuna melt, so let’s make the green version better than the red. Minestrone is delicious and nutritious! If you haven’t seen the Blue Zone documentary, it is one of the dishes the centenarians of Sardinia eat daily. This soup has all that goodness: cannellini beans, pasta, and tons of veggies (green ones of course). But what puts the mean in this mean green fighting for life machine is the toppings. Parmesan, lemon zest, and fresh basil and mint! https://www.seasonsimmer.com/lunch/mrs-balls-chutney-tofu-wrap monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/05a2a0c3-53bb-404f-9d7a-59c1bef8f4f5/Mrs+Balls+Tofu+Wrap Lunch - Mrs. Balls Chutney Tofu Wrap - Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 Mins Serves: 2 While living in Cape Town, I couldn’t help but notice that Mrs. Balls Chutney is a South African staple that is in everyone’s fridge. It inspired me to make this healthy vegan high-protein wrap that features Indian spiced shredded tofu that perfectly complements the chutney. If you can’t get your hands on Mrs. Balls – try my recipe for homemade peach and apricot chutney or use whatever you can find at your local grocery store. https://www.seasonsimmer.com/lunch/chickpea-broccoli-smash-pita monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/84df6208-e850-43dd-9834-ef793ffc0a3e/Chickpea+Broccoli+Smash_4-5.jpg Lunch - Chickpea Broccoli Smash Pita - Prep Time: 5 Mins Cook Time: 3 Mins Total Time: 8 Mins Serves: 2 pitas Smashed chickpeas, broccoli, and crispy onions stuffed into a deliciously warm pita! The quickest and easiest healthy, high-protein vegetarian lunch. https://www.seasonsimmer.com/lunch/turkey-pickled-fennel-sandwich monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/658ba717-0706-4553-8f64-7bdf32e81fe8/Turkey+Pickled+Fennel+Sandy Lunch - Turkey & Pickled Fennel Sandwich - Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 Mins Serves: 1 sandwich A not-so-boring turkey sandwich is all about unique garnishes. Pickled fennel is the star of the sandwich, adding a nice bite, delicious tang, and slight sweetness. This is the perfect quick lunch to make to bring to work when served cold or make it even tastier served warm with melted cheese. https://www.seasonsimmer.com/lunch/herby-chickpeas-roasted-red-pepper-sauce-bowl monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/fd27bb85-0725-4e04-93e1-934ccb37311d/Herby_Chickpeas_Red_Pepper_Sauce Lunch - Herby Chickpeas & Roasted Red Pepper Sauce Bowl - Prep Time: 20 Mins Cook Time: 15 Mins Total Time: 35 Mins Serves: 2 This is the ultimate meal-prep dish. Meaning the leftovers are just as good as when it was fresh. This is especially true of the herby-sumac chickpeas that taste even better the next day. What brings this bowl together is the roasted red pepper sauce, which is creamy without any dairy. If you are in a rush, you can always use a 340g jar of roasted red peppers. But trust me, roasting the peppers yourself tastes 10x better. The citric acid, or other preservative, makes the sauce taste slightly bitter, and you don’t have quite the same level of smokiness as home-roasted peppers. https://www.seasonsimmer.com/lunch/mean-green-tuna-melt monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/f174e756-3d3c-4d2b-a7b1-48878afabc53/Green+Mean+Tuna+Melt_4-5.jpg Lunch - Mean Green Tuna Melt - Prep Time: 10 Mins Cook Time: 5 Mins Total Time: 15 Mins Serves: 1 sandwich If you are a tomato hater this one is for you. Now tomatoes have their place in cooking, they provide moisture and acidity – and that is key in a tuna melt. But don’t fret. Because zucchini, a moisture powerhouse in so many desserts, is not only our green but our mean moisture machine. Paired with olives, dill, and cilantro, this sandwich will make the tomato lovers green with envy! https://www.seasonsimmer.com/lunch/lime-black-bean-corn-salad monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/61b07035-e55c-4fbd-8752-c7ebfc540db5/Lime+Black+Bean+Corn+Salad Lunch - Lime Black Bean & Corn Salad - Prep Time: 18 Mins Cook Time: 2 Mins Total Time: 20 Mins Serves: 4 large meals-sized portions (8 side dishes) This is my go-to salad to bring to a potluck! It tastes better with time, so it is a perfect make-ahead salad. There is no lettuce or other ingredients to get soggy as it lays on the table for people to keep going back for more. It is the healthy meal at a dinner party that is bright and fresh, but so flavourful it just might steal the show! https://www.seasonsimmer.com/lunch/harissa-tofu-sweet-pickled-fennel-sandwich monthly 0.5 2024-04-25 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/28677a0c-1ea2-4a1f-b072-baba00e27d3f/Harissa+Tofu+Sandwich Lunch - Harissa Tofu & Sweet Pickled Fennel Sandwich - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 2 I used to reserve specific ingredients for specific cuisines. For example, I thought tofu was reserved for Asian dishes. When I let go of that rule – that’s when my brain levelled up in terms of creativity. Tofu is a bland sponge ready to absorb any flavour, when marinated in a sweet harissa glaze and paired with dill-pickled fennel, this sandwich is proof that some rules should be broken! The inspiration for this sandwich began with Bryant Terry’s pickled fennel. Although I love a good cucumber pickle, a fennel pickle is just so much more elevated in terms of the complexity of flavour. https://www.seasonsimmer.com/lunch/leek-white-bean-zaatar-soup monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4116484c-0262-457a-9842-2749b63d0494/White+Bean+Zaatar+Soup_4-5.jpg Lunch - Leek & White Bean Za’atar Soup - Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Serves: 4-6 Leek soups are always a winner. This version with cannellini beans not only adds protein, but a lovely creaminess that is far superior to potatoes! The drizzle of za’atar sesame seed oil on top, adds complexity to the flavour and visual interest. https://www.seasonsimmer.com/lunch/pineapple-tuna-salad-sandwich monthly 0.5 2024-02-13 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/72c6d63c-dd8b-4f98-af3a-3192b03968bf/Pineapple_Tuna_Sandwhich_4-5.jpg Lunch - Pineapple Tuna Salad Sandwich - Prep Time: 10 Mins Cook Time: 0 Mins Total Time: 10 Mins Serves: 1-2 Canned tuna has such a great nutritional profile – high in protein and low in fat. Even if it is not the most delicious on its own, it is worth the effort to make it so. In this pineapple tuna salad, we are using pineapple for some sweetness and moisture, and then opting for Greek yogurt instead of mayo to keep it a true gym food lunch. This is a healthy, quick, and easy lunch option to meet your protein goals. https://www.seasonsimmer.com/lunch/chickpeas-with-date-tamarind-dressing monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/ef911aaf-8c59-48cc-9e4c-c1df5f85632f/Chickpea_Date_Tamarind Lunch - Chickpeas with Date & Tamarind Dressing - Prep Time: 15 Mins Cook Time: 2 Mins Total Time: 20 Mins Serves: 2-4 This Indian chickpea salad’s flavour is extremely fresh with a sweet and sour tamarind dressing. I have adapted this recipe from Nik Sharma’s Chickpea Salad with Date + Tamarind Dressing, simplifying the dressing so that this dish comes together in no time. The leftovers keep extremely well, so this is a great high-protein make-ahead lunch. https://www.seasonsimmer.com/lunch/white-bean-roasted-potato-salad monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/c8eb3530-c5a6-4e67-9360-0b9a34f5fad3/White_Bean_Salad_4-5.jpg Lunch - White Bean & Roasted Potato Salad - Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins Serves: 2-4 This vibrant salad combines tender baby potatoes, roasted red peppers, tangy balsamic onions, creamy white kidney beans, and fresh arugula. It's a satisfying salad that's perfect as a light lunch or a refreshing side dish for any meal. I love salads that combine cooked veggies as they make the salad more satisfying and easy to digest as in Leak and Pita Chip Salad, Herby Quinoa Salad or Charred Eggplant, Pepper and Chickpea Salad. https://www.seasonsimmer.com/lunch/pumpkin-lentil-soup monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/0e96b279-6f48-4767-98b9-8e511827bc1b/Pumpkin_Lentil_Soup Lunch - Pumpkin Lentil Soup - Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Serves: 4-6 This cozy pumpkin lentil soup screams fall. Tuck into a warm bowl of this creamy vegan soup on a chilly cold night to warm you up. Packed with protein and healthy fats, it is satisfying enough to be a light dinner or a wholesome lunch. https://www.seasonsimmer.com/lunch/middle-eastern-apple-walnut-and-crispy-chickpea-salad monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/53ae6bcc-54ee-432d-ae92-4a5938b8b703/Middle+Eastern+Apple+Salad+4-5.jpg Lunch - Middle Eastern Apple, Walnut & Crispy Chickpea Salad - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 4-6 This fresh salad is bursting with crisp sweet apples, crunchy walnuts, tangy sumac onions, and is topped off with crispy chickpeas. This makes a lovely side to complement any middle eastern meal or is filling enough, thanks to the chickpeas and walnuts, to be a wholesome lunch. https://www.seasonsimmer.com/lunch/salad-avocado-tortilla-strips-black-bean-taco-filling monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/962ac08a-bb34-4054-95fd-2fa5a23d781a/Taco+Salad+copy+4-5.jpg Lunch - Taco Salad - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 4-6 Deconstructed Mexican food is always a fun and healthy alternative, whether it be burrito bowls or a taco salad, you get more of the yummy fillings without so much tortilla. They also make for better packable lunches, as you don’t have to worry about a burrito or taco getting soggy. https://www.seasonsimmer.com/lunch/charred-eggplant-pepper-and-chickpea-salad monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162932-LGSL0WI8X85Q7A3HNAZG/Salad+cropped.jpg Lunch - Charred Eggplant, Pepper, and Chickpea Salad - Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Serves: 4-6 The inspiration for this salad comes from Michael Solomonov’s Eggplant Salad. I loved the creaminess of the eggplant but wanted to make the salad a complete vegetarian meal. Enter the crispy chickpeas and roasted red pepper which adds even more variety of flavor with each bite. https://www.seasonsimmer.com/lunch/herby-quinoa-salad monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/464615d4-c0cd-43a0-a344-39d813e6332e/Herby+Qunioa+Salad+4-5.jpg Lunch - Herby Quinoa Salad - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 2-4 This vibrant and nutritious salad recipe is packed with colourful vegetables, protein-rich chickpeas, and wholesome quinoa. Tossed in a zesty homemade dressing, every bite is a burst of freshness. https://www.seasonsimmer.com/lunch/pico-de-gallo-tuna-melt monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b94e77e8-410b-4d66-879e-24cabf8c1635/Pico+Tuna+melt+4-5.jpg Lunch - Pico de Gallo Tuna Melt - Prep Time: 20 Mins Cook Time: 0 Mins Total Time: 20 Mins Serves: 2 Tuna melts are such a quick and easy protein-packed lunch. I gave the tuna melt a Mexican makeover; the pico de gallo brings so much flavour and also gives the canned tuna, which has a reputation for being extremely dry, some moisture. https://www.seasonsimmer.com/lunch/crispy-parmesan-slaw-with-garlic-faro-lentils monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/9b920ff4-1dd2-40bb-866f-7b78ffad3698/Crispy+cabbage+and+carrots+4-5.jpg Lunch - Crispy Parmesan Slaw with Garlic Faro Lentils - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 2-4 This bowl has so many delightful textures from the crispy slaw to the chewy garlic faro. But the star of the dish is the parmesan that when baked with the carrots and cabbage becomes crispy, intensifying the umami flavour of the crispy slaw. A squeeze of lemon and the sweet roasted tomatoes balance well with the rest of the rich flavours to add brightness. https://www.seasonsimmer.com/lunch/chickpea-avocado-smash monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/2148c4ed-7f5e-4e16-9fff-2945ca324c2d/Chickpea+smash+4-5.jpg Lunch - Chickpea Avocado Smash - Prep Time: 15 Mins Cook Time: 0 Mins Total Time: 15 Mins Serves: 2 Jason's Bakery is a favourite lunch spot when I am in Cape Town. The freshly baked pieces of bread and interesting sandwich options are absolutely delightful. Until eating their sandwich, I had never thought of having legumes in a sandwich - this has opened a whole new door of recipes for me. Inspired by their Chickpea Avocado Smash sandwich, this recipe delivers a wholesome balanced lunch. https://www.seasonsimmer.com/lunch/baked-falafel-green-goddess-bowls monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/443fa5e2-cd9c-4caa-822e-ebc0e299bf0e/Falaffel+4-5.jpg Lunch - Baked Falafel & Green Goddess Bowls - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 2-4 I used to eat my falafel with hummus. This combo is not only visually boring, beige on beige but there is less depth of flavour since you are topping your chickpea patties with chickpea sauce. The Green Goddess dressing provides so much more contrast of flavours while also bringing a beautiful splash of bright green to the dish. https://www.seasonsimmer.com/lunch/grilled-veggie-pesto-and-white-bean-sandwich monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162823-YI7FMBI5VZA822ZXVRAG/Pesto+White+Bean+Sandwhich+Landing.jpg Lunch - Grilled Veggie Pesto & White Bean Sandwich - Prep Time: 20 Mins Cook Time: 0 Mins Total Time: 20 Mins Serves: 2 This is the perfect sandwich for when you're craving a little pesto but looking for a healthy wholesome lunch. The white beans provide a great plain base to soak up the pesto while also providing a punch of protein. https://www.seasonsimmer.com/lunch/category/Breakfast monthly 0.5 https://www.seasonsimmer.com/lunch/category/Vegetables monthly 0.5 https://www.seasonsimmer.com/lunch/category/Dinner monthly 0.5 https://www.seasonsimmer.com/lunch/category/Carbs monthly 0.5 https://www.seasonsimmer.com/lunch/category/Fish monthly 0.5 https://www.seasonsimmer.com/lunch/category/Chicken monthly 0.5 https://www.seasonsimmer.com/lunch/category/Dessert monthly 0.5 https://www.seasonsimmer.com/lunch/category/Sides monthly 0.5 https://www.seasonsimmer.com/lunch/category/Lunch monthly 0.5 https://www.seasonsimmer.com/lunch/tag/taco+salad monthly 0.5 https://www.seasonsimmer.com/lunch/tag/sweet+potato monthly 0.5 https://www.seasonsimmer.com/lunch/tag/salad monthly 0.5 https://www.seasonsimmer.com/lunch/tag/couscous monthly 0.5 https://www.seasonsimmer.com/lunch/tag/high+protein monthly 0.5 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0.5 https://www.seasonsimmer.com/lunch/tag/avocado+dressing monthly 0.5 https://www.seasonsimmer.com/lunch/tag/red+peppers monthly 0.5 https://www.seasonsimmer.com/lunch/tag/butternut monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Warm+Salad monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Soup monthly 0.5 https://www.seasonsimmer.com/lunch/tag/red+pepper+sauce monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Tuna monthly 0.5 https://www.seasonsimmer.com/lunch/tag/creamy+vegan+dressing monthly 0.5 https://www.seasonsimmer.com/lunch/tag/tofu monthly 0.5 https://www.seasonsimmer.com/lunch/tag/parmesan monthly 0.5 https://www.seasonsimmer.com/lunch/tag/pesto monthly 0.5 https://www.seasonsimmer.com/lunch/tag/avocado+herb+dressing monthly 0.5 https://www.seasonsimmer.com/lunch/tag/soup monthly 0.5 https://www.seasonsimmer.com/lunch/tag/feta monthly 0.5 https://www.seasonsimmer.com/lunch/tag/sandwhich monthly 0.5 https://www.seasonsimmer.com/lunch/tag/one+bowl+meals monthly 0.5 https://www.seasonsimmer.com/lunch/tag/broccoli monthly 0.5 https://www.seasonsimmer.com/lunch/tag/white+beans monthly 0.5 https://www.seasonsimmer.com/lunch/tag/apple monthly 0.5 https://www.seasonsimmer.com/lunch/tag/creamy monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Pasta+soup monthly 0.5 https://www.seasonsimmer.com/lunch/tag/lemon+dressing monthly 0.5 https://www.seasonsimmer.com/lunch/tag/pico+de+gallo monthly 0.5 https://www.seasonsimmer.com/lunch/tag/middle+eastern monthly 0.5 https://www.seasonsimmer.com/lunch/tag/pomegranates monthly 0.5 https://www.seasonsimmer.com/lunch/tag/vegetarian monthly 0.5 https://www.seasonsimmer.com/lunch/tag/walnuts monthly 0.5 https://www.seasonsimmer.com/lunch/tag/carrots monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Easy+lunch monthly 0.5 https://www.seasonsimmer.com/lunch/tag/coconutmilk monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Minestrone monthly 0.5 https://www.seasonsimmer.com/lunch/tag/cowboy+caviar monthly 0.5 https://www.seasonsimmer.com/lunch/tag/turkey+sandwich monthly 0.5 https://www.seasonsimmer.com/lunch/tag/dukkah monthly 0.5 https://www.seasonsimmer.com/lunch/tag/healthy+lunch monthly 0.5 https://www.seasonsimmer.com/lunch/tag/peppers monthly 0.5 https://www.seasonsimmer.com/lunch/tag/purple+cabbage monthly 0.5 https://www.seasonsimmer.com/lunch/tag/Tuna+melt monthly 0.5 https://www.seasonsimmer.com/lunch/tag/vegan monthly 0.5 https://www.seasonsimmer.com/lunch/tag/lentils monthly 0.5 https://www.seasonsimmer.com/lunch/tag/vegetarian+sandwhich monthly 0.5 https://www.seasonsimmer.com/lunch/tag/cucumbers monthly 0.5 https://www.seasonsimmer.com/lunch/tag/chutney monthly 0.5 https://www.seasonsimmer.com/lunch/tag/falafel monthly 0.5 https://www.seasonsimmer.com/lunch/tag/pumpkin monthly 0.5 https://www.seasonsimmer.com/lunch/tag/wrap monthly 0.5 https://www.seasonsimmer.com/desserts daily 0.75 2025-01-10 https://www.seasonsimmer.com/desserts/cinnamon-twist-cookies monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/480b7288-50c3-4aa8-816d-215f076a7f2f/Cinnamon+Twists Desserts - Cinnamon Twist Cookies - Prep Time: 8 Mins Cook Time: 12 Mins Total Time: 20 Mins Serves: 48 cookies These cookies are perfect for cinnamon lovers! It’s a light, not overly sweet cookie that is super fun to shape. They also happen to be dairy free. https://www.seasonsimmer.com/desserts/thumbprint-jam-cookies monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/290fe839-3e43-4221-be79-d823a4862c0e/Thumbprint+cookies Desserts - Thumbprint Jam Cookies - Prep Time: 8 Mins Cook Time: 12 Mins Total Time: 20 Mins Serves: 12-16 cookies Thumbprint cookies have been a household favourite for years. They are easy no-fuss cookies that don’t involve chilling or rolling out and cutting. They are soft clouds of vanilla buttery goodness with a touch of jam of your choice. They are also great to make with kids because making the thumbprint and filling the well with jam is super fun. https://www.seasonsimmer.com/desserts/rooibos-chai-white-bean-pudding monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/737e2043-7069-4c21-8c60-34a8a2ca588c/Rooibos+Chai+Pudding Desserts - Rooibos Chai White Bean Pudding - Prep Time: 5 Mins Cook Time: 0 Mins Total Time: 5 Mins Serves: 4 5 pantry ingredients and you have the best high-protein, dairy-free chai pudding! It also has no artificial sweeteners as Medjool dates bring the sweetness. This is one of my favourite desserts when I want a little treat while keeping on track with my gym goals! https://www.seasonsimmer.com/desserts/healthier-irish-nutmeg-bread-pudding monthly 0.5 2024-11-12 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b9f49a75-11bf-40fb-9624-1cee368b87e9/Irish+Bread+Pudding_4-5.jpg Desserts - Healthier Irish Nutmeg Bread Pudding - Prep Time: 5 Mins Cook Time: 45 Mins Total Time: 50 Mins Serves: 6-8 If you love bread and are also a fan of lighter desserts that aren’t too sweet, then my bread pudding is perfect for you. I was always skeptical of bread puddings because they are often served in a gooey mess with a sickeningly sweet custard. While connecting to my Irish heritage, I decided to make bread pudding, but reduced the sugar and used low-fat milk. I serve mine without custard, often plain, sometimes with a spoonful of yogurt and this has become my favourite dessert. It is made with ingredients you always have on hand, and a great way to transform stale bread into something delightfully tasty! https://www.seasonsimmer.com/desserts/chocolate-black-bean-pudding monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/c3f93b10-9ef9-4c55-ac02-3e474c4cd4d5/Black+Bean+Pudding+4-5.jpg Desserts - Chocolate Black Bean Pudding - Prep Time: 5 Mins Cook Time: 0 Mins Total Time: 5 Mins Serves: 4 This is the healthiest high-protein chocolate pudding, there isn't even a gram of fat in the pudding, yet it is so creamy. Feel free to add more dates if it is not sweet enough, or more cocoa powder if you desire a richer chocolate taste. The recipe is super flexible and can be topped with a variety of delicious toppings. https://www.seasonsimmer.com/desserts/category/Breakfast monthly 0.5 https://www.seasonsimmer.com/desserts/category/Dinner monthly 0.5 https://www.seasonsimmer.com/desserts/category/Dessert monthly 0.5 https://www.seasonsimmer.com/desserts/tag/cinnamon monthly 0.5 https://www.seasonsimmer.com/desserts/tag/natural+sweetener monthly 0.5 https://www.seasonsimmer.com/desserts/tag/high+protein monthly 0.5 https://www.seasonsimmer.com/desserts/tag/dates monthly 0.5 https://www.seasonsimmer.com/desserts/tag/pudding monthly 0.5 https://www.seasonsimmer.com/desserts/tag/white+bean monthly 0.5 https://www.seasonsimmer.com/desserts/tag/cookies monthly 0.5 https://www.seasonsimmer.com/desserts/tag/black+bean monthly 0.5 https://www.seasonsimmer.com/desserts/tag/bread+pudding monthly 0.5 https://www.seasonsimmer.com/desserts/tag/dairy+free monthly 0.5 https://www.seasonsimmer.com/desserts/tag/healthy+bread+pudding monthly 0.5 https://www.seasonsimmer.com/desserts/tag/jam monthly 0.5 https://www.seasonsimmer.com/desserts/tag/rooibos+chai monthly 0.5 https://www.seasonsimmer.com/desserts/tag/irish+pudding monthly 0.5 https://www.seasonsimmer.com/desserts/tag/nutmeg+bread+pudding monthly 0.5 https://www.seasonsimmer.com/dinner daily 0.75 2025-12-09 https://www.seasonsimmer.com/dinner/coconut-cilantro-chicken monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/6d9947b9-5cfe-4feb-b9e5-6e5901460f3a/Coconut+Cilantro+Chicken_4-5 Dinner - Coconut Cilantro Chicken - Prep Time: 15 Mins Cook Time: 10 Mins Total Time: 25 Mins Serves: 4-6 Here is a low-effort, high-impact chicken winner. Low effort because you can prep the coconut milk sauce and veggies ahead of time in 15 mins. Then all you need to do is poach the chicken. This is probably the best way to cook chicken breast for beginners because it is so forgiving. Once the sauce comes to a boil, lower the heat all the way. The gentle heat means you have a higher margin of error for not overcooking your chicken. I promise you are going to be drinking the creamy coconut sauce. https://www.seasonsimmer.com/dinner/black-bean-and-sweet-potato-bowl monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4d39b6f3-b1ec-4a53-953a-ea65867cb599/black+bean+bowls Dinner - Black Bean and Sweet Potato Bowl - Prep Time: 15 Mins Cook Time: 60 Mins Total Time: 75 Mins Serves: 4-8 Far more delicious than canned beans, cooking them from dry allows you to add more layers of flavour. On the first night, you can eat the beans as is, drained of a bit of water. With the leftovers, you can cook the beans and their water in some oil and garlic to make refried beans. Serve them with rice, your favourite roasted veggies and some guacamole and salsas, changing up the combos makes leftovers seem new! https://www.seasonsimmer.com/dinner/soft-tofu-in-a-black-bean-sauce monthly 0.5 2025-06-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/f077bcec-a332-47e5-8039-ebc19a5d5279/Black+Bean+Tofu Dinner - Mapo Tofu’s Non-Spicy Rival: Soft Tofu in a Black Bean Sauce - Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 mins Serves: 2-4 You’ve probably heard of Mapo Tofu—this is a gentler, non-spicy version with just as much depth. The main source of flavour is fermented black beans, which are soybeans (not the same as the ones you’d use for refried beans). They bring a rich, savoury note to an otherwise simple dish. https://www.seasonsimmer.com/dinner/non-spicy-healthy-chicken-chorizo-verde-tacos monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/a51389f8-76ab-4497-843a-03858a7d1d1f/Chicken+Chorizo+Verde+Taco_4-5.jpg Dinner - Non-Spicy Healthy Chicken Chorizo Verde Tacos - Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 60 mins Serves: 2-4 This ground chicken chorizo verde is packed with flavour. It’s been adapted from Rick Martinez’s recipe but for people with weak stomachs who can’t handle all the fat, acid, and spice. You can double the chicken chorizo and freeze half for busy weeknight meals. Go to the effort of making the homemade tortillas; it makes all the difference! https://www.seasonsimmer.com/dinner/creamy-cumin-and-nigella-butterbeans monthly 0.5 2025-04-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/fc03d053-6f8f-432a-85cf-6c73082608fa/Nigella+seed+white+bean+bowl Dinner - Creamy Cumin and Nigella Butterbeans - Prep Time: 15 Mins Cook Time: 70 Mins Total Time: 85 mins Serves: 4-6 When you cook down white beans low and slow in water, their starches release and you get a lovely creamy consistency. I like to provide you with options depending on how much time or kitchen tools you have, so although my preference is to pressure cook white beans with my instant pot, you can also soak and cook on the stove or simply use canned beans when in a pinch. The fragrant cumin and nigella beans complement the roasted vegetables so nicely to make a one-bowl balanced vegan dinner. https://www.seasonsimmer.com/dinner/fig-feta-stuffed-chicken monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4ce63781-49bc-4409-8bc4-9156fae272c4/Fig+Stuffed+Chicken Dinner - Fig & Feta Stuffed Chicken - Prep Time: 10 Mins Cook Time: 15 Mins Total Time: 25 mins Serves: 2-4 This fig and feta stuffed chicken is the perfect balance of sweet, salty, and savory. Juicy chicken breasts are filled with creamy feta cheese and fresh figs, then seasoned with smoky paprika and aromatic oregano for a burst of Mediterranean-inspired flavor. Cooked to golden perfection in a skillet, this easy, high-protein recipe is perfect for weeknight dinners or meal prep. Ready in under 30 minutes, it's a delicious way to elevate your chicken game! https://www.seasonsimmer.com/dinner/slow-cooker-coconut-turmeric-chicken-soup monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/0cd2a685-b93f-4493-82e8-13669b2f934e/Coconut+Turmeric+Chicken+Soup Dinner - Slow Cooker Coconut Turmeric Chicken Soup - Prep Time: 10 Mins Slow Cook Time: 2-3 hours or 6-7 hours Pressure Cook Time: 5 mins Serves: 3-4 This gut-loving soup is packed with anti-inflammatory turmeric and ginger! It is best cooked in a slow cooker to get the most tender chicken breasts, but if you are in a rush pressure cooking is a great option. https://www.seasonsimmer.com/dinner/vietnamese-chicken-broccoli-soup monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1f94d615-b092-425b-9a62-95836ee67725/Vietnamese+Chicken+Soup Dinner - Vietnamese Chicken Broccoli Soup - Prep Time: 20 Mins Cook Time: 20 Mins Marinade Time: 3-24 hours Total Time: 40 Mins Serves: 2-3 Tender, flavorful chicken with a perfectly glazed finish, aromatic broth infused with ginger and fish sauce, and a pop of green from tenderstem broccoli create a dish that feels both light and satisfying. Whether you're looking to warm up on a chilly evening or meal-prep a wholesome weeknight dinner, this recipe is your go-to for bold flavors and nourishing ingredients. https://www.seasonsimmer.com/dinner/sticky-sesame-tofu monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/eadfb764-a00c-4c7c-9572-575332d8beac/Sticky+Sesame+Tofu Dinner - Sticky Sesame Tofu - Prep Time: 5Mins Cook Time: 35 Mins Total Time: 40 Mins Serves: 2-3 Crisp tofu is tossed in a sticky sesame sauce which lets a 5-spice mixture cling to its surface. This recipe is adapted from a recipe by Hannah Che, but instead of deep frying the tofu we will get it crispy by baking it. https://www.seasonsimmer.com/dinner/chicken-wonton-soup monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/26103d8e-131b-44ea-b3d2-8a6bde7c1785/Chicken+Wontons Dinner - Chicken Wonton Soup - Prep Time: 40 Mins Cook Time: 5 Mins Total Time: 45 Mins Serves: 60-70 wontons The best-frozen meal is wontons. You make a big batch and freeze them uncooked, when ready to eat, they can be boiled from frozen and taste just as good as fresh. Ground chicken is my meat of choice but ground pork is also great. https://www.seasonsimmer.com/dinner/five-spice-glazed-chicken-breast monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/461384cb-55d2-4c7f-9879-71bfb3a7ad9f/5+Spiced+Glazed+Chicken_4-5.jpg Dinner - Five-Spice Glazed Chicken Breast - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Marinade Time: 3-24 hours Serves: 4-6 Tender, juicy chicken breasts are infused with a bold, aromatic glaze that blends the umami richness of soy sauce, the subtle sweetness of mirin, and the warmth of Chinese five-spice powder. A touch of toasted sesame oil and fresh aromatics—minced ginger and garlic—create a flavour-packed marinade that caramelizes beautifully when cooked. https://www.seasonsimmer.com/dinner/healthy-cashew-chicken monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/97364a2c-8e5c-46f7-b586-d687ab6a867b/Cashew+Chicken Dinner - Healthy Cashew Chicken - Prep Time: 15 Mins Cook Time: 10 Mins Total Time: 25 Mins Serves: 2-4 Quick and easy to prepare, this dish is perfect for busy weeknights. Chicken, crunchy cashews, and red peppers all tossed in a glossy, savoury sauce. Pair it with steamed jasmine rice for a meal that’s wholesome, flavorful, and irresistibly satisfying. https://www.seasonsimmer.com/dinner/cilantro-garlic-tofu monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/82228214-b819-480b-bb39-7e22fd275413/Cilantro+Garlic+Tofu Dinner - Cilantro Garlic Tofu - Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 Mins Serves: 2-3 My tofu game leveled up when I stopped cooking it like a “white girl” and embraced the traditional Chinese cooking techniques shared by Hannah Che in Vegan Chinese. Here are two game-changing tips that challenge the way tofu is typically prepared: Skip the Pressing: Contrary to popular advice, pressing tofu to remove water isn’t the key to crispiness—it actually makes it less tender, which Chinese cooks aim to avoid. Instead, add tofu to well-salted boiling water. This flushes out the stale, cold water inside, firms up the texture, and seasons it from within, all while eliminating that beany flavor. Rethink Marinades: Tofu’s dense structure makes it hard for marinades to penetrate deeply, so skip the soaking. Instead, use heat to infuse flavor. The salted boiling water method works wonders, or cook tofu directly in a marinade or sauce for maximum flavor absorption. https://www.seasonsimmer.com/dinner/poached-ginger-scallion-chicken monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/efa4bdac-daea-440f-b41a-34ec8a5e762d/Ginger+Chicken_4-5.jpg Dinner - Poached Ginger Scallion Chicken - Prep Time: 10 Mins Cook Time: 60 Mins Total Time: 70 Mins Serves: 4-6 Like a lot of Asian kids in North America, I grew up rejecting my heritage and Chinese food. One of the few dishes I always loved was my Mom’s poached chicken with ginger and scallion dipping sauce. The dipping sauce has so much flavour, you can pour it over rice and boiled veggies to give them flavour. This is a very healthy, clean dinner! Cooking a whole chicken was very intimidating to me at the beginning of my cooking journey. But once I made it, I was surprised that it’s super easy and has a lot more lee-way for mess-ups. Cooking meat on bones with skin on retains moisture, so even if you overcook it, it will likely still be moist, unlike a skinless boneless chicken breast. https://www.seasonsimmer.com/dinner/spinach-feta-stuffed-chicken monthly 0.5 2024-10-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/628f8566-2a8d-4855-acea-0f21c819731b/Irish+Stuffed+Chicken_4-5.jpg Dinner - Spinach & Feta Stuffed Chicken - Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 Mins Serves: 2-4 Everywhere I went in Ireland there was always an Irish stuffed chicken breast on the menu and I ordered them all – each was stuffed with different cheeses and was sometimes served in a creamy sauce. I find the stuffed chicken is so tasty no sauce is required and then this dish is still very healthy. It's a simple yet elegant recipe that’s high in protein and perfect for a cozy dinner or to impress guests with minimal effort. Serve with a side of roasted root vegetables or mashed potatoes for a true Irish touch! https://www.seasonsimmer.com/dinner/dublin-coddle monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b2f5e9f6-f9c3-4555-a9d3-19d2e3a94cd5/Dublin+Coddle_4-5.jpg Dinner - Dublin Coddle - Prep Time: 5 Mins Cook Time: 50 Mins Total Time: 55 Mins Serves: 2-4 The Dublin coddle is a dish that came of poverty and famine – to use up leftover sausages and bacon. Some associate it with the Catholic Church’s insistence of abstaining from meat on a Friday. Coddle was a way of using up the bacon and sausages on a Thursday. In my healthier version, I skip the bacon as there is more than enough fat and flavour from the sausages. I simmer it but then transfer it to the oven so that some of the potatoes can get a nicely golden crisp. https://www.seasonsimmer.com/dinner/butternut-soup-cinnamon-chicken-harissa-oil monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/93ee8f09-bd15-47f5-9d07-ba3129bc3410/Butternut+Soup+with+Shredde+Chicken+Harissa+Oil_4-5.jpg Dinner - Butternut Soup, Cinnamon Chicken & Harissa Oil - Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 60 Mins Serves: 2-4 The best flavour combo with butternut has to be cinnamon and harissa. And this soup combines the two. Cinnamon chicken is poached (seriously one of the most underrated ways to cook chicken) and shredded over a delicious roasted butternut soup with a drizzle of sweet harissa oil. You’ll thank me later for your new favourite cozy weeknight dinner. https://www.seasonsimmer.com/dinner/one-pan-dukkah-chicken-with-cranberry-rice monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/aeffaf36-ad81-40b1-8b28-71d38043a664/One+Pan+Dukkah+Chicken_4-5.jpg Dinner - One Pan Dukkah Chicken with Cranberry Rice - Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 60 Mins Serves: 2-4 A one-pan winner for busy people! The chicken is dusted with dukkah an Egyptian spice and seed blend that adds great taste and a crunchy texture. This is layered over saffron rice with cranberries that catches all the delicious chicken juices as they finish cooking in the oven. Serve with some steamed vegetables for a complete dinner! https://www.seasonsimmer.com/dinner/ultimate-beef-irish-stew monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/f76d54d1-c6c3-4310-be31-b6124bc8ec51/Beef+Irish+Stew Dinner - Ultimate Beef Irish Stew - Prep Time: 10 Mins Pressure Cook Time: 35 Mins Stove Top Time: 40 Mins Slow Cooker Time: 4-8 Hours Serves: 4-6 The ULITMATE recipe guide to beef Irish stew for how to pressure cook, slow cook or cook a stew on a stovetop. Although traditionally made with mutton or lamb, I prefer beef as it is always a crowd-pleaser. The beef is so tender, and the potatoes are incredibly flavourful as they cook in the beef broth. https://www.seasonsimmer.com/dinner/healthy-south-african-shepherds-pie monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/7d313e6b-1acd-4314-ad49-e7fd44c55893/SA+Shephards+Pie Dinner - Healthy South African Shepherd’s Pie - Prep Time: 15 Mins Cook Time: 50 Mins Total Time: 65 Mins Serves: 6 A South African twist on Shepherd’s pie. Few dishes can be super comforting but healthy, and Shepherd’s pie is one of them. You can put minimal butter in the mash and use extra lean ground beef. It’s one of the few dishes where low-fat meat won’t come out dry because it’s cooked in broth. Now what gives this dish its South African flair is we are going to use the same spice mix as boerewors (a South African sausage) and then we will serve it with the famous Mrs Ball’s Chutney, you can also make a homemade version of this peach and apricot chutney which tastes even better! https://www.seasonsimmer.com/dinner/cinnamon-chicken-tahini-power-bowl monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b6829d32-e70a-4c7c-ac17-468f8f0d4a16/Chicken+Tahini+Bowl Dinner - Cinnamon Chicken Tahini Power Bowl - Prep Time: 15 Mins Cook Time: 20 Mins Total Time: 35 Mins Serves: 2-4 You have been missing out if you have only been eating cinnamon in sweet dishes. This is my favourite quick and easy way to cook chicken, you marinate the chicken in cinnamon and salt, then poach it in chicken stock. We will use that broth to cook the bulgur for minimal waste and maximal flavour. To round out this perfectly balanced Middle Eastern bowl a deliciously creamy tahini sauce (adapted from Michael Solomonov’s recipe) is drizzled on top! https://www.seasonsimmer.com/dinner/cauliflower-dal-forbidden-rice monthly 0.5 2024-08-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/a5640c44-1611-442e-834b-3db51eb9dd41/Cauli+Dahl+Bowl_4-5.jpg Dinner - Cauliflower Dal & Forbidden Rice - Prep Time: 20 Mins Cook Time: 40 Mins Total Time: 60 Mins Serves: 2-4 This dish is a cross between a dal and aloo gobhi. The roasted cauliflower tossed in cumin, ginger, and onion is such a nice complement to the buttery dal and forbidden rice that tastes even better than its name. https://www.seasonsimmer.com/dinner/couscous-crusted-chicken-with-jammy-apricots-and-broccolini monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1324a67c-3a84-42ad-853c-2d9ad67e731a/Couscous+Crusted+Chicken_4-5.jpg Dinner - Couscous-Crusted Chicken with Jammy Apricots and Broccolini - Prep Time: 15 Mins Cook Time: 25 Mins Total Time: 40 Mins Serves: 2-4 Crispy chicken is great, but crunchy chicken is even better! Just by pan-frying, you can achieve an insane crunch with every bite as the small beads of couscous crisp up. Served on a bed of garlic-infused broccolini and a jammy apricot sauce this is a well-balanced, colourful meal. https://www.seasonsimmer.com/dinner/mini-but-mighty-miso-eggplant-protein-bowl monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/8b1767ac-7ec1-4a74-ab89-800d764a73d7/Mini+Mighty+Miso+Eggplant+Bowl_4-5.jpg Dinner - Mini But Mighty Miso Eggplant Protein Bowl - Prep Time: 15 Mins Cook Time: 35 Mins Total Time: 50 Mins Serves: 2-4 These mini but mighty miso-glazed eggplants are served on a bed of glossy ginger butterbeans – any remaining miso glaze is added to them for maximal flavour and minimal waste. Crispy togarashi tofu is folded into the beans for a fiery kick but also brings this vegan bowl to 28g of protein per serving. https://www.seasonsimmer.com/dinner/grandmas-chicken-egg-fried-onion-noodles monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/46a9a973-06bb-465f-ad8d-fc387344eb16/Grandmas+Noodles_4-5.jpg Dinner - Grandma’s Chicken Egg & Fried Onion Noodles - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 45 Mins Serves: 2-4 These are my grandma’s infamous noodles! They tell the story of migration as my family, ethnically Chinese, moved from India to Canada by boat. This dish has influences from all these places, including using spaghetti as the noodle base – which was easily accessible in Canada at the time. As for tradition, the noodles symbolize long lives, so my grandma would make them for us at every birthday and serve them with fresh dumplings https://www.seasonsimmer.com/dinner/the-best-all-purpose-chicken-breast-marinade monthly 0.5 2024-06-12 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/39d861f1-8814-4c09-98c0-47cb887a989d/The+Best+All+Purpose+Chicken+Breast_4-5.jpg Dinner - The Best All-Purpose Chicken Breast Marinade - Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Serves: 2-4 As your resident chicken breast expert, I am here to bring you the BEST all-purpose chicken breast marinade. People always say best without defining what they mean by it, so here is WHY I am making this claim. 1) it is super quick to make 2) it is made with simple spices you have in your cupboard 3) it is bursting with flavour but is a crowd-pleaser (I haven’t put chilli powder or cayenne so even a picky kid or your friend with a sensitive digestive system can eat it) 4) it is super healthy (yes BBQ flavour is delicious but if you saw how much sugar goes into that marinade you would be shocked) 5) it’s not of a specific cuisine so you can throw this into any meal if you’re a stickler for making sure your meal is cohesive. https://www.seasonsimmer.com/dinner/beef-meatballs-in-a-miso-butter-sauce monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/74aacd35-1de8-43f6-9fae-58c6e3075177/Miso+Meatballs Dinner - Beef Meatballs in a Miso Butter Sauce - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 2-4 These bowls are extremely bright and healthy, pairing lean ground beef meatballs with brown rice and boiled vegetables. Usually, I prefer to roast veggies for more depth of flavour, but topped with the buttery umami-rich broth, that would be completely unnecessary. If you have leftover broth, you will want to pour it over any vegetables to elevate them! https://www.seasonsimmer.com/dinner/chickpea-roasted-butternut-salad-with-a-lemon-tahini-dressing monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b5ea1ce6-01eb-4d70-a949-0becafb31aac/Chickpea+%26+Butternut+Tahini+Salad Dinner - Chickpea & Roasted Butternut Salad with a Lemon Tahini Dressing - Prep Time: 15 Mins Cook Time: 35 Mins Total Time: 50 Mins Serves: 4-6 This creamy warm salad is made with a lemon tahini dressing so it’s 100% vegan. Chickpeas, chewy barley, sweet roasted peppers, and butternut all come together in this bright salad. Better yet, and this is rare for salads, even with the dressing mixed in, this salad keeps fresh and makes for great leftovers eaten room temperature or warmed up! https://www.seasonsimmer.com/dinner/quinoa-barley-red-kidney-bean-salad-with-coconut-milk-dressing monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/6d3bded2-dc4b-4f42-b9e4-df57038e0d64/Quinoa%2C+Barley+%26+Red+Bean+Salad+Coconut+Dressing_4-5.jpg Dinner - Quinoa, Barley & Red Kidney Bean Salad with Coconut Milk Dressing - Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins Serves: 4 This is my cover song to Justine Snacks Quinoa Summer Salad. I fell in love with her coconut dressing – so much so that I had to make 10 different things highlighting it. You might have seen my coconut cabbage slaw with said dressing – which might be the best creamy slaw you will ever have. But I digress, today’s salad is far closer to her original quinoa salad, but the base is a combination of quinoa and barley. I love cooking these two grains together because they can be cooked in the same pot and then you get two different textures. Red kidney beans for protein, crunchy cucumber, crisp sweet pepper, and slices of plum all scream summer fresh. Tossed with the zesty coconut dressing, the salad is satisfying without being overly rich! https://www.seasonsimmer.com/dinner/chickpeas-in-a-sweet-potato-nest-with-a-harissa-oil-drizzle monthly 0.5 2024-04-20 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3e02ad68-1051-4b64-8996-de5df1c07185/Chickpeas_in_Sweet_Potato_Nest Dinner - Chickpeas in a Sweet Potato Nest with a Harissa Oil Drizzle - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 4 Next time you need a show-stopping vegan dish look no further than these herby chickpeas nestled in a sweet potato mash with a sweet harissa oil drizzled on top. A well-balanced meal that is high in protein, colourful, and a wonderful mixture of flavours and textures. https://www.seasonsimmer.com/dinner/one-pan-chicken-rice-with-lemon-yogurt monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/da60f7df-918a-47fa-885e-d1505258aea4/One+Pan+Chicken+Rice Dinner - One Pan Chicken Rice with Lemon Yogurt - Prep Time: 15 Mins Cook Time: 45 Mins Total Time: 60 Mins Serves: 2-4 When creating recipes, I never compromise taste to make something quick or use minimal pots and pans. But occasionally, the flavour stars align, and the super delicious meal I am making just so happens to take one pan. This chicken rice dish is super flavourful thanks to the aromatic rice cooked in spices, chicken broth, and green olives. https://www.seasonsimmer.com/dinner/high-protein-vegan-almond-butter-curry monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3b8b4e3c-b154-401e-bb03-38cccd70f214/Almond+Butter+Curry_4-5.jpg Dinner - High-Protein Vegan Almond Butter Curry - Prep Time: 15 Mins Cook Time: 30 Mins Total Time: 45 Mins Serves: 4 This hearty almond butter curry is creamy and flavourful but also packs a huge punch of protein. Like all high-protein vegan dishes, the best way to get in that protein is to layer proteins, this recipe calls for red kidney beans and silken tofu, which is crumbled in to provide a nice meatiness to the dish. https://www.seasonsimmer.com/dinner/pasta-al-limone-with-chicken-broccoli monthly 0.5 2024-03-31 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/496dfdac-f721-471a-bb1b-66f4fe582eb0/Pasta_Chicken_Limone Dinner - Pasta al Limone with Chicken & Broccoli - Prep Time: 15 Mins Cook Time: 25 Mins Total Time: 40 Mins Serves: 2-4 Pasta gets such a bad rep in the healthy food scene. The reason you feel such an energy crash when you have a big bowl of pasta is that it spikes your blood sugar through the roof. The best way to avoid this is to eat carbs with fibre, protein, and fat. Enter my pasta limone with chicken and broccoli, which has many layers of flavour and texture. It is deliciously creamy and flavourful, colourful, and each bite has a crispy bit of toasted breadcrumbs. It almost feels overly indulgent, but balanced out by the broccoli and chicken it is a very satiating and well-balanced meal. https://www.seasonsimmer.com/dinner/spanakopita-butterbean-pie monthly 0.5 2024-03-25 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/6f581044-3492-439f-9d81-873aeee869b7/Spanakpoita_Butterbean_Pie Dinner - Spanakopita Butterbean Pie - Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins Serves: 2-4 If you are craving spanakopita for dinner but want something healthy this cheesy-beany dish with a crispy phyllo layer will satisfy your craving while also being hearty enough to be a light dinner. The entire dish comes together in one pan, so it is even quick and easy on the dishwashing end. https://www.seasonsimmer.com/dinner/harissa-chickpeas-roasted-vegetables-on-yogurt monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/89fc03ed-6291-4e6d-a7e7-9d182a8d00d3/Harissa+Chickpeas%2C+Cauli%2C+Peppers+on+Yogurt_4-5.jpg Dinner - Harissa Chickpeas & Roasted Vegetables on Yogurt - Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Serves: 2-4 There is something magical about the combo of harissa, yogurt, and tahini! The fieriness of the harissa is cooled by the yogurt and the fat from the tahini brings a great mouthfeel and flavour. This dish is not only a showstopper but a great vegetarian meal that packs a load of protein. https://www.seasonsimmer.com/dinner/high-protein-tuna-stuffed-eggplant monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/8054558c-70e2-4ea0-a967-25666eccfb39/Stuffed+Eggplant Dinner - High-Protein Tuna Stuffed Eggplant with Tomato Salsa and Tahini Sauce - Prep Time: 20 Mins Cook Time: 60 Mins Total Time: 80 Mins Serves: 2-4 These stuffed eggplants are as tasty as they are good for you. They are creamy yet fresh, thanks to an outrageously herby salsa. Packed with veggies and multiple sources of protein such as cottage cheese, Greek yogurt, and tuna, they are a complete meal in and of themselves. https://www.seasonsimmer.com/dinner/chicken-apricot-skewers monthly 0.5 2024-02-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/0c93804e-ef6e-436a-a9f7-e724f190abcc/Chicken+Apricot_4-5.jpeg Dinner - Chicken Apricot Skewers - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 4 Proving that there are a million ways to make chicken breast delicious, the pairing of the spicy chicken and sweet apricots has a lovely, charred flavour from the grill. This is a super quick and healthy main that you serve at your next BBQ. https://www.seasonsimmer.com/dinner/rainbow-tofu-mango-bowls-with-peanut-butter-sauce monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3c6c1a7c-4701-44db-aadc-ebdcb3ca9c41/Tofu_Mango Dinner - Rainbow Tofu Mango Bowls with Peanut Butter Sauce  - Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Serves: 4 Sweet and Salty is a great combo! The sweet and fresh mango salsa is so nicely complimented by the crispy soy tofu and the deliciously creamy peanut butter sauce. This is one of those recipes with many moving parts, but each one is super easy to make, and most can be made ahead of time, so this whole dish comes together quickly for a healthy weeknight dinner. https://www.seasonsimmer.com/dinner/crispy-togarashi-panko-chicken monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/274038c5-9609-43ca-88cd-b1d5d9b18d1d/Togarashi_Chicken_4-5.jpg Dinner - Crispy Togarashi Panko Chicken - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 4-6 This is a Japanese twist on a breaded chicken cutlet. If you are unfamiliar with Togarashi it is a Japanese spice containing chilli pepper, sansho, orange peel, sesame seeds, hemp seeds, ginger, nori and poppy seeds. Each bite is so crispy and full of zing! https://www.seasonsimmer.com/dinner/slow-cooker-butternut-chicken-curry monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/e8fcee12-7bb7-442e-a8f7-4c9b18df746c/Slow_Cooker_Butternut_Curry Dinner - Slow Cooker Chicken Butternut Curry - Prep Time: 15 Mins Cook Time: 3 Hours Total Time: 3 Hours 15 Mins Serves: 4 I have been making Gordan Ramsey’s Curry in a Hurry for a few years now. It is so delicious, nutritious, and easy to make! The grated butternut gives a nice sweetness and thickens the curry so nicely. Although he says it comes together in 10 minutes, grating the butternut alone takes me this long. I decided to adapt his recipe for the slow cooker, so I suppose this is my curry in a slowy. Since there is less to worry about, pretty much all the ingredients get chucked into a slow cooker until you eat it - I would argue this is the preferred method for those who are busy and in a hurry. https://www.seasonsimmer.com/dinner/beef-almond-koftas monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/fc477b42-126c-4680-86dc-2552c7a6008e/Meatballs_Alond_Gravy_4-5.jpg Dinner - Beef Almond Koftas - Prep Time: 10 Mins Cook Time: 30 Mins Total Time: 40 Mins Serves: 4 This recipe is adapted from Nik Sharma’s Lamb Koftas in Almond Gravy. This is such a warm, comforting, aromatic meal. I have complemented the rich almond sauce with baked lean beef meatballs, so the dish isn’t too heavy. When cooking lean ground beef, be sure to not overcook them or they will be very dry. I pull the meatballs out at 15 minutes and check one with an instant-read thermometer to be sure I do not overcook them. I like to serve them on rice with some steamed broccoli or a cucumber salad. https://www.seasonsimmer.com/dinner/burmese-noodles monthly 0.5 2023-11-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/7acf8342-387e-41f2-92a2-56acdedb7ab2/Burmese_Noodles Dinner - Burmese Noodles - Marinade Time: 0.5-12 hours Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Serves: 4 Burmese noodles, Ohn no Khauk Swe, is among the top 5 favourite dishes that my grandma used to make. The rich turmeric coconut broth, extremely flavourful thanks to the caramelized onions, is thickened with chickpea flour so that it clings to the noodles. Although more traditional recipes will use chicken thighs, I find that using chicken breasts lightens up this meal quite a bit. Topped with an assortment of garnishes such as a jammy egg, cilantro, peanuts, and green onions, the toppings play almost as much of a role in the flavour as the broth. https://www.seasonsimmer.com/dinner/moroccan-chickpea-bowls monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/721db41b-0d55-42ba-8b7a-c0e2296d84c0/Morrocan+Chickpea+Bowls_4-5.jpg Dinner - Moroccan Chickpea Bowls - Prep Time: 20 Mins Cook Time: 40 Mins Total Time: 60 Mins Serves: 4-6 These Moroccan bowls strike a perfect balance between the fiery harissa chickpeas and the cool minty yogurt sauce. The colourful bowl truly shows how eating the rainbow of whole foods is not only tasty but beautiful. https://www.seasonsimmer.com/dinner/zaatar-chicken-cutlets monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1687308094677-GME5DU1VODTIEB6QMSES/Zaatar_chicken_cutlets Dinner - Za’atar Chicken Cutlets - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 4-6 Breaded chicken cutlets are always a delicious way to serve up chicken breast. This Mediterranean version was adapted from Michael Solomonov's Za'atar Chicken from his cookbook Zahav. It's a bit lightened up and has a zing of lemon for freshness. https://www.seasonsimmer.com/dinner/nectarine-halloumi-bowls monthly 0.5 2023-09-07 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/6188e9e1-bc1a-4b2f-9038-20a2c7395f45/Halloumi_Nectarine_Bowls Dinner - Nectarine & Halloumi Bowls - Marinade Time: 4-24 hours Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Serves: 4 Nothing screams summer like these sweet and salty bowls. The nectarine salsa is so fresh and juicy, the acidity complements the cheese so well. This is a great meal for laid-back entertaining. The salsa, cilantro sauce, and red peppers can be made ahead of time so that there is minimal cooking when the guests arrive. https://www.seasonsimmer.com/dinner/pestobowlswithkalechips monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/71364a9f-cd75-486b-90a4-58c418c143d1/Pesto+Bean+and+Barley+4-5.jpg Dinner - Pesto Bowls with Kale Chips and White Beans - Prep Time: 20 Mins Cook Time: 30 Mins Total Time: 50 Mins Serves: 2-4 Pesto isn't just for pasta! In this perfectly balanced meal, kale chips that are crunchy, yet somehow melt in your mouth, are perfectly complemented by the sweet roasted tomatoes and asparagus. https://www.seasonsimmer.com/dinner/cornbreadtoppedblackbeanchili monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3f6848ab-a167-402e-bf4b-33569c97685d/Cornbread+chile+4-5.jpg Dinner - Cornbread Topped Vegetarian Chili - Prep Time: 20 Mins Cook Time: 45 Mins Total Time: 65 Mins Serves: 4-6 I love when I make a vegetarian dinner where the main course is a substantial balanced meal packed with protein, vegetables and healthy fats. In this dish, the cornbread tops the chili meaning it stays nice and crispy while also soaking up the flavours of the chili beneath it. https://www.seasonsimmer.com/dinner/pineapple-chicken-with-coconut-rice monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/23ac1bcc-1b81-462f-95d4-d8b852ac1ce7/Pineapple_chicken Dinner - Pineapple Chicken with Coconut Rice - Marinade Time: 4-24 hours Prep Time: 20 Mins Cook Time: 40 Mins Total Time: 60 Mins Serves: 4 I have always stayed away from savoury pineapple mixtures. However, Nik Sharma's Honey and Turmeric Chicken Kebabs with Pineapple converted me. Inspired by his recipe I decided to make a baked version, as in Canada, BBQ season is limited, so this recipe can be made year-round. To match the tropical flavours of the chicken, roasted peppers, and pineapple, coconut rice is the preferred pairing. https://www.seasonsimmer.com/dinner/japanese-ground-meat-and-green-bean-bowl monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/dec59670-9d03-4c3b-89cc-265e340518bb/Japanese_Ground_Chicken_Bowl Dinner - Japanese Ground Meat & Green Bean Bowl - Prep Time: 15 Mins Cook Time: 15 Mins Total Time: 30 Mins Serves: 2-4 This is one of the easiest complete meals that highlights the beauty of Japanese food: simple fresh ingredients that are made to shine by layering umami flavors. https://www.seasonsimmer.com/dinner/coconut-milk-faro-with-lima-beans monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3284b532-54fe-4237-a5a7-014344a9c49a/Coconutmilk_Faro.jpg Dinner - Coconut Milk Faro with Lima Beans - Prep Time: 10 Mins Cook Time: 40 Mins Total Time: 50 Mins Serves: 2-4 I WAS HOOKED when I first tasted faro cooked in coconut milk as in Bryant Terry's Faro and Kidney Beans with Burnt Scallions. The coconut milk lends a creaminess resembling risotto, but each grain still has a bite. Topped with caramelized leeks, peppers, and lima beans, this is a high-protein vegan meal. https://www.seasonsimmer.com/dinner/indianish-chicken-broccoli-noodles monthly 0.5 2024-05-31 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162827-XX6CJ9VHJI1QSQX8YEVL/Indianish+Chicken+Brocoli+Noodles.jpg Dinner - Indianish Chicken Broccoli Noodles - Prep Time: 20 Mins Cook Time: 40 Mins Total Time: 60 Mins Serves: 4-6 This recipe is a well-rounded meal packed with protein, veggies, and carbs. My favourite dishes have many different flavours. Unlike marinara pasta where each bite tastes the same as the first, this noodle dish has many layers of flavour and texture - a potato here, a crispy piece of broccoli there, or a fiery bite from a splash of hot sauce. https://www.seasonsimmer.com/dinner/healthiest-moussaka monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4850366b-aeb5-4f6d-8d86-fb0a0c68bd74/Healthiest+Mousakka+landing.jpg Dinner - Healthiest Moussaka - Prep Time: 20 Mins Cook Time: 60 Mins Total Time: 80 Mins Serves: 4-6 There are so many great variations of moussaka, each country has their own spin. The Greek version is topped with a creamy bechamel sauce. The Bulgarians and Turkish skip the creamy sauce and place the emphasis on the eggplant. I prefer this style as it makes what would otherwise be a very rich meal, super healthy and equal parts meat and veggies. I like to serve moussaka with a green salad and a side of rice or rustic bread to soak up the juices. https://www.seasonsimmer.com/dinner/black-bean-burgers monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/832752e8-483c-46a8-b393-cceaca2bfec5/Black+Bean+Quinoa+Burger+4-5.jpg Dinner - Black Bean Burgers - Prep Time: 20 Mins Cook Time: 60 Mins Total Time: 80 Mins Serves: 6 burgers The star of the show, black beans, brings a hearty texture and protein punch to every bite. Paired with fluffy quinoa, chipotle peppers, and a dash of adobo sauce, these patties are bursting with smoky goodness. Veggie burgers also make great freezer meals, you can freeze the patties uncooked and cook from frozen whenever in a pinch for dinner. https://www.seasonsimmer.com/dinner/korean-fusion-tofu-bowl monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/8deaf77b-75d5-4a55-a063-13e7ffb30d53/Korean-Japanese+Tofu+Bowls+copy+4-5.jpg Dinner - Korean Fusion Tofu Bowl - Prep Time: 20 Mins Cook Time: 60 Mins Total Time: 80 Mins Serves: 2-4 This is a spin-off of a classic Korean Bibimbap. The Togarashi marinated tofu is a great entry point to loving tofu and seeing how its bland taste works in its favour to act as a blank slate for any marinade. https://www.seasonsimmer.com/dinner/crispy-cauliflower-and-coconut-chicken-curry monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/cbad8c02-ccb5-47ed-8b5a-3a5d9e6c5dd7/Cauliflower+curry+4-5.jpg Dinner - Crispy Cauliflower & Coconut Chicken Curry - Prep Time: 30 Mins Cook Time: 60 Mins Total Time: 90 Mins Serves: 2-4 Other than the alliteration of this dish's title, the flavours in this meal truly sing. Adapted from Bryant Terry's Panko Crusted Cauliflower and Coconut Curry, this dish is lightened up - I don't have as heavy a hand with oil and butter as most chefs - and it incorporates chicken breast for protein. Although this dish is a lot of work with many steps, there is no shortcut to getting the right flavour and textures, but the result is well worth the labour. https://www.seasonsimmer.com/dinner/ground-chicken-italian-wedding-soup monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/29e76b0d-f0a2-4204-bc36-a09ef7149c7b/Ground+Chicken+Italian+Wedding+Soup+4-5.jpg Dinner - Ground Chicken Italian Wedding Soup - Prep Time: 30 Mins Cook Time: 30 Mins Total Time: 60 Mins Serves: 6-8 Usually, Italian wedding soup is filled with mini meatballs made from a mixture of ground pork and beef, as I tend to eat less red meat I created a chicken version. This soup is super easy to make, the most time-consuming part is making the tiny meatballs, which you can even make and cook ahead of time so that dinner time can come together really quickly. https://www.seasonsimmer.com/dinner/curried-beans-on-toast monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/90e618b2-ee3b-4848-89f0-7b9b5ec17a0a/Bunny+chow+copy+4-5.jpg Dinner - Curried Beans on Toast - Prep Time: 20 Mins Cook Time: 60 Mins Total Time: 80 Mins Serves: 2-4 Bunny Chow is an Indian South African fast food that consists of a hollowed-out loaf of bread filled with curry. My version is an open-faced sandwich and is adapted from Bryant Terry's Big Beans, Buns and Broccoli Rabe. This recipe has much of the original delicious flavours such as the berbere spiced beans and potatoes as well as the deliciously fresh persillade (a parsley and garlic sauce), but is far simpler with fewer steps and a shorter cooking time. The addition of an egg on top, not only lends more protein to the dish, but when you cut through the egg yolk, it soaks through the delicious curried potatoes and beans and adds another dimension to the dish. https://www.seasonsimmer.com/dinner/lentil-empanada monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/91bcee4e-197d-4cfd-947a-3de234784139/Lentil+empanada+4-5.jpg Dinner - Lentil Empanada Gallega - Prep Time: 30 Mins Cook Time: 60 Mins Total Time: 90 Mins Serves: 2-4 Growing up, empanadas were a weekly lunchbox staple. Throughout Latin America, each country seems to have a different twist on the empanada, the doughs range from the type of fat they are cooked with to the flour used. The type I ate hailed from Chile, my mother would buy them from a local Montreal eatery, La Chilenita. When I wanted to make my own, I came across the original empanadas that were created in Galicia, Spain. Unlike the ones I was accustomed to, where the dough fully wrapped the filling to create a hot pocket, this version was baked in a round pie or on a rectangular dish before slicing them into single servings. The most common fillings included either tuna or chicken as well as onions and bell peppers. The simplicity of making one big pie instead of dozens of envelopes was appealing. At the time I didn't eat fish, so while I kept the traditional red peppers and onions, I decided to substitute the tuna for lentils and cheese. The lentils lend a meatiness to the dish, which also makes it a great protein-rich vegetarian version. https://www.seasonsimmer.com/dinner/slow-cooker-tomatillo-chicken-chili monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1574596f-52b9-40d2-95bf-6a9af347675f/chile+green+copy+4-5.jpg Dinner - Slow Cooker Tomatillo Chicken Chili - Prep Time: 20 Mins Cook Time: 4 Hours Total Time: 4 Hours, 20 Minutes Serves: 4-6 Adapted from Rhonda Boone's recipe on Epicurious, this warming bowl of green chilies is so satisfying on a cold winter evening. The chicken thighs and shallots become so tender with the low heat, developing a deep complex flavour as it cooks in the tomatillo broth. https://www.seasonsimmer.com/dinner/category/Breakfast monthly 0.5 https://www.seasonsimmer.com/dinner/category/Vegetables monthly 0.5 https://www.seasonsimmer.com/dinner/category/Dinner monthly 0.5 https://www.seasonsimmer.com/dinner/category/Carbs monthly 0.5 https://www.seasonsimmer.com/dinner/category/Fish monthly 0.5 https://www.seasonsimmer.com/dinner/category/Chicken monthly 0.5 https://www.seasonsimmer.com/dinner/category/Beef monthly 0.5 https://www.seasonsimmer.com/dinner/category/Dessert monthly 0.5 https://www.seasonsimmer.com/dinner/category/Eggs monthly 0.5 https://www.seasonsimmer.com/dinner/category/Sides monthly 0.5 https://www.seasonsimmer.com/dinner/category/Pork monthly 0.5 https://www.seasonsimmer.com/dinner/category/Lunch monthly 0.5 https://www.seasonsimmer.com/dinner/tag/meatless+burgers monthly 0.5 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https://www.seasonsimmer.com/dinner/tag/guacamole monthly 0.5 https://www.seasonsimmer.com/dinner/tag/soft+tofu monthly 0.5 https://www.seasonsimmer.com/dinner/tag/one+bowl+meals monthly 0.5 https://www.seasonsimmer.com/dinner/tag/mirin monthly 0.5 https://www.seasonsimmer.com/dinner/tag/green+beans monthly 0.5 https://www.seasonsimmer.com/dinner/tag/almond+gravy monthly 0.5 https://www.seasonsimmer.com/dinner/tag/apricot+sauce monthly 0.5 https://www.seasonsimmer.com/dinner/tag/pressure+cooker monthly 0.5 https://www.seasonsimmer.com/dinner/tag/broccoli+rabe monthly 0.5 https://www.seasonsimmer.com/dinner/tag/chinese+noodles monthly 0.5 https://www.seasonsimmer.com/dinner/tag/beef+meatballs monthly 0.5 https://www.seasonsimmer.com/dinner/tag/slow+cooker monthly 0.5 https://www.seasonsimmer.com/dinner/tag/peppers monthly 0.5 https://www.seasonsimmer.com/dinner/tag/kimchi monthly 0.5 https://www.seasonsimmer.com/dinner/tag/Chinese+Chicken monthly 0.5 https://www.seasonsimmer.com/dinner/tag/barley monthly 0.5 https://www.seasonsimmer.com/dinner/tag/italian monthly 0.5 https://www.seasonsimmer.com/dinner/tag/mango+salsa monthly 0.5 https://www.seasonsimmer.com/dinner/tag/Irish+Chicken monthly 0.5 https://www.seasonsimmer.com/dinner/tag/easy+dinner monthly 0.5 https://www.seasonsimmer.com/dinner/tag/bulgur monthly 0.5 https://www.seasonsimmer.com/dinner/tag/crispy+chicken monthly 0.5 https://www.seasonsimmer.com/dinner/tag/Moroccan+food monthly 0.5 https://www.seasonsimmer.com/dinner/tag/Indian+South+African monthly 0.5 https://www.seasonsimmer.com/sides daily 0.75 2025-06-09 https://www.seasonsimmer.com/sides/chili-crisp monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4c9e4da6-827a-4934-8317-ebd12f269a67/chili+crisp_4-5.jpg Sides - Chili Crisp - Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 mins Serves: 2-4 Warning, this hot sauce is addictive. It is the only “hot sauce” you will ever need. Although it’s Chinese, I promise you will be putting it on more than just Asian dishes. https://www.seasonsimmer.com/sides/sesame-king-oyster-mushrooms monthly 0.5 2025-06-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b4c3f479-517a-40f7-85f5-7930a309992e/Sesame+Oyster+Mushrooms_4-5.jpg Sides - Sesame King Oyster Mushrooms - Prep Time: 5 Mins Cook Time: 5 Mins Total Time: 10 mins Serves: 2-4 I was always a veggie lover, but as a kid, there was only one vegetable I wouldn’t touch – mushrooms. Something about the slippery texture reminded me of slime. What got me into mushrooms was king oyster mushrooms; they have a meatier and firmer texture, and with such great flavour, I see why vegans eat them as bacon. Now tossed in this sesame sauce, these are the best mushrooms I have ever had. https://www.seasonsimmer.com/sides/carrot-fennel-peanut-sabzi monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/3b2bc572-593c-4a4d-9434-a25cef9dfcd1/Carrot+Fennel+Peanut+Sabzi_4-5.jpg Sides - Carrot Fennel & Peanut Sabzi - Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 mins Serves: 2-4 Indian food is more than just curries, this sabzi is a great vegetarian side that highlights sweet carrots and fennel tossed in cumin and fennel seeds. The crushed peanuts add such a nice touch. https://www.seasonsimmer.com/sides/corntortillas monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/9655bb23-eb18-4028-bb1c-66d6ff662776/Corn+Tortilla_4-5.jpg Sides - Corn Tortillas - Prep Time: 5 Mins Cook Time: 1 Mins Total Time: 6 Mins Serves: 12 tortillas STOP eating store-bought tortillas. Mainly because they taste terrible and are pumped with preservatives, but also because with masa harina, you just add water and mix. You don’t even need a tortilla press! Use a heavy skillet to flatten the tortillas. The recipe is adapted from Rick Martinez’s Mi Cocina. https://www.seasonsimmer.com/sides/blanched-lettuce-with-ginger monthly 0.5 2025-03-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/481931ff-4226-4db5-b36e-a246d49161c0/Blanched+Lettuce Sides - Blanched Lettuce with Ginger - Prep Time: 3 Mins Cook Time: 2 Mins Total Time: 5 Mins Serves: 2 Cooked lettuce? You might also be skeptical, but when I first tried this Chinese dish I was blown away. The cooked lettuce becomes sweeter, lets the sauce cling to it better and still has a crispness. https://www.seasonsimmer.com/sides/steamed-eggplant-with-garlic-soy-sauce monthly 0.5 2025-02-04 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/856cfff8-605d-4642-8743-f6f35b40da63/Steamed+Eggplant Sides - Steamed Eggplant with Garlic Soy Sauce - Prep Time: 3 Mins Cook Time: 12 Mins Total Time: 15 Mins Serves: 2 Eggplant is a sponge, so it soaks up a lot of oil as it cooks. Steaming eggplant has been game-changing for finding a healthy way to eat it. Then to infuse flavour, pour a garlic soy sauce over it and you have a very healthy and delicious Chinese vegetable side. https://www.seasonsimmer.com/sides/smashed-cucumber-salad monthly 0.5 2025-01-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b60ed2c7-ae67-4735-85b7-35750d06e080/Smashed+Cucumber+Salad Sides - Smashed Cucumber Salad - Prep Time: 15 Mins Cook Time: 10 Mins Total Time: 15 Mins Serves: 2-4 The most iconic cucumber salad is the Chinese smashed cucumber salad. It is super fresh and aromatic, and the jagged edges of the smashed cucumber soak up the dressing perfectly. https://www.seasonsimmer.com/sides/festive-deviled-eggs monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b78c0469-43c8-48d4-bae9-c01fd5f1ae45/Festive+Devilled+Eggs_4-5.jpg Sides - Festive Deviled Eggs - Prep Time: 5 Mins Cook Time: 10 Mins Total Time: 15 Mins Makes: 12 half eggs Your Holiday hosting made simple is all about serving easy dishes and appetizers with a festive flair like these Christmas tree-devilled eggs. The best part about deviled eggs is that you can make them ahead of time and it won’t steal any oven space. I like to add cilantro and chives for extra flavour, and I don’t pipe the egg yellows because I’m lazy and into the rustic look. I also mash up 2 whole eggs because I prefer the texture! https://www.seasonsimmer.com/sides/green-veggie-wreath monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/6045bb90-349c-4ffc-9d7a-a9b30350ba8f/Veg+Xmas+Wreath Sides - Green Veggie Wreath - Prep Time: 0 Mins Cook Time: 10 Mins Total Time: 10 Mins Serves: 4 A beautiful, healthy, and simple side for the holidays! https://www.seasonsimmer.com/sides/popcorn-carrot-salad monthly 0.5 2024-12-09 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/bdf0c28e-4afa-43eb-9294-d25fbf00663c/Popcorn+Carrot+Salad Sides - Popcorn Carrot Salad - Prep Time: 5 Mins Cook Time: 2 Mins Total Time: 7 Mins Serves: 4 This recipe is from the Indian-ish cookbook by Priya Krishna. It is so quick and easy to make with simple ingredients, if you can’t get fresh curry leaves, you can substitute dried leaves or skip it altogether. I call it the popcorn salad because the mustard seeds and curry leaves gives a popcorn-like taste to the salad. https://www.seasonsimmer.com/sides/multigrain-irish-soda-bread monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/645a0129-a133-4c58-8034-ade2f7951671/Irish+Multigrain+Soda+Bread Sides - Multigrain Irish Soda Bread - Prep Time: 5 Mins Cook Time: 35 Mins Total Time: 40 Mins Serves: 10 The quickest and easiest bread to make is Irish soda bread. No kneading the dough or waiting for it to rise. Ireland’s climate lends itself to growing softer wheats which led to the popularity of baking breads without yeast. This is a healthy multigrain loaf with mixed seeds! https://www.seasonsimmer.com/sides/colcannon monthly 0.5 2024-10-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/89223fdf-f9dd-4cae-a0ad-7649b418e628/Colcannon_4-5.jpg Sides - Colcannon (Irish Mashed Potatoes with Greens) - Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 Mins Serves: 4-6 The masters of mashed potatoes are the Irish! Here is a classic dish that combines mashed potatoes with greens and onions for a lovely side that is your starch and veg all in one. https://www.seasonsimmer.com/sides/irish-potato-rolls monthly 0.5 2024-10-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/6f0601a1-8130-4ff5-98b8-ca809d984a9f/Irish+Potato+Rolls Sides - Irish Potato Rolls - Prep Time: 10 Mins Cook Time: 20 Mins Rising Time: 60 Mins Total Time: 90 Mins Serves: 10-12 rolls There is nothing better than fresh dinner rolls and these Irish Potato Rolls are a great way to use up potatoes that need cooking or leftover mash. They are fluffy, super easy to make, and a wonderful accompaniment to just about any dish! https://www.seasonsimmer.com/sides/mrs-balls-copycat-apricot-peach-chutney monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/437184f3-68ee-4d1a-8473-26ed57e97745/Mrs+Balls+Chutney_4-5.jpg Sides - Mrs. Ball’s Copycat Apricot & Peach Chutney - Prep Time: 5 Mins Cook Time: 40 Mins Total Time: 25 Mins Serves: 1L Mrs. Ball’s Chutney is a pantry staple in South Africa! Not only does a homemade version taste even better, but it has no additives or preservatives and can be tweaked to your palette. Although commonly served with boerewors and curries, South Africans seem to put it on everything and anything. https://www.seasonsimmer.com/sides/coconut-slaw monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/e270805f-e094-4be9-8da7-727f9f783cba/Coconut+Slaw_4-5.jpg Sides - Coconut Slaw - Prep Time: 25 Mins Cook Time: 0 Mins Total Time: 25 Mins Serves: 4-6 I’ll be bold and say this is the best cabbage slaw you will ever have. It’s creamy and sumptuous without being overwhelming and the secret is in the sauce as they say. I made this salad by Justine Snacks and the coconut milk and yogurt dressing blew my mind and inspired me to make this slaw. I normally won’t touch a creamy slaw with a 10-foot poll because the only flavour going on is mayonnaise which I am not a huge fan of. But this dressing is bold and bright and has layers of complexity from the herbs and varying acids. https://www.seasonsimmer.com/sides/grapefruit-avocado-beet-salad monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/66d5f59e-9007-4dab-a9e7-ab5c0e1df576/Grapefruit_Avocado_Salad_4-5+.jpg Sides - Grapefruit, Avocado & Beet Salad - Prep Time: 10 Mins Cook Time: 60 Mins Total Time: 70 Mins Serves: 4 The prettiest salad that ever was. I normally cannot eat grapefruit without honey as it is so bitter, but the beauty of salt is that it cancels out some of that bitterness. Paired with the avocado with its silky texture and rich, nutty flavour this salad is bright, juicy and fresh. https://www.seasonsimmer.com/sides/asparagus-panzanella monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/d0058ddd-120c-4a29-8dba-970c9eace5f2/Asparagus_Panzanella_4-5.jpg Sides - Asparagus Panzanella - Prep Time: 20 Mins Cook Time: 25 Mins Total Time: 45 Mins Serves: 4 Panzanella is an Italian chopped salad of soaked stale bread and an assortment of vegetables. In Salt Fat Acid Heat, Samin Nosrat makes a Panzanella for every season with seasonal produce. I follow her recipe for the hand-torn croutons, which are the very best I have ever had, crispy on the outside but still soft enough that you don’t break a tooth biting them. Traditional panzanella recipes soak half the croutons in dressing and leave the other half crunchy. To make this recipe healthier, I reduce the amount of dressing used and do not soak the croutons in the dressing; I want all of the crunch! https://www.seasonsimmer.com/sides/spicy-fennel-salad monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/82ed176c-f5e0-4abd-9e74-38e2e00163b6/Spicy_Fennel_Salad Sides - Spicy Fennel Salad - Prep Time: 10 Mins Cook Time: 0 Mins Total Time: 10 Mins Serves: 4-6 Fennel is delicious both raw and cooked. It has a slight licorice flavour that is super fresh. In this salad, the fennel is appreciated in its raw form so it has a crisp bite and everything is very bright. The combination of fresh herbs, Aleppo pepper, and lemon juice, allows the fennel’s flavour to shine without overpowering it. https://www.seasonsimmer.com/sides/parmesan-brussels-sprouts-salad monthly 0.5 2023-09-05 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/ad5c8ea8-3f53-48c4-87bc-c4b430cd8abe/Parmesan_Brussels_Spourts_Salad_4-5.jpg Sides - Parmesan Brussels Sprouts Salad - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 2-4 This salad is super fresh and nutritious. I love salads with a mix of raw and cooked veggies, as you get the most out of the veggies and it is super easy to digest. Here the fresh honey-mustard dressing complements the charred brussels sprouts extremely well. Check out my other salads with half cooked/half raw vegetables like my Leak and Pita Chip Salad or the Charred Eggplant, Pepper and Chickpea Salad. https://www.seasonsimmer.com/sides/mediterranean-cauliflower-with-almonds-and-yoghurt monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/4b580ec8-3d53-4bf6-a11a-a8947316ece3/Medditeranean+Cauliflower+4-5.jpg Sides - Mediterranean Cauliflower with Almonds and Yoghurt  - Prep Time: 5 Mins Cook Time: 25 Mins Total Time: 30 Mins Serves: 2-4 While on vacation in Miami, I had the best cauliflower entrée at Mandolin Aegean Bistro. I immediately wanted to mimic the flavours of the dish and came up with this version, a little sweet, a little salty, and a whole lot of crunch. It is such a simple side dish that really wows. https://www.seasonsimmer.com/sides/roasted-butternut-squash-wild-rice-salad monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162838-WUQPELXU2INLLSKMMS4E/Roasted+Butternut+and+Wild+Rice.jpg Sides - Roasted Butternut Squash & Wild Rice Salad - Prep Time: 20 Mins Cook Time: 50 Mins Total Time: 70 Mins Serves: 4-6 The beauty of wild rice is that it has such a nice crunch, and visually the black rice contrasts beautifully with any veggie, making it perfect for salads. The earthiness of the wild rice is nicely complemented by a zesty ginger dressing and topped with roasted butternut squash, pomegranate arils, green onions, and feta cheese. This recipe is the perfect show-stopper to bring to your next potluck. It can be prepared ahead of time without compromising texture or taste and is a feast for both the eyes and the taste buds. https://www.seasonsimmer.com/sides/blueberry-and-corn-summer-salad monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/d14c0fc0-65c4-468a-9622-91d5ac3b7eca/Bluberry+Corn+Salad+4-5.jpg Sides - Blueberry and Corn Summer Salad - Prep Time: 15 Mins Cook Time: 5 Mins Total Time: 20 Mins Serves: 2-4 This bright salad is perfect to serve on a hot summer day when corn and blueberries are in season. It is bright, colourful, and refreshing. Although you could use canned corn in the winter, it just simply won't have the same fresh taste or crisp bite. https://www.seasonsimmer.com/sides/healthy-chickpea-and-potato-pita-panipuri monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/f77583a3-4099-4362-b2b2-3a49b0b6326b/Chickpea+Chaat+4-5.jpg Sides - Healthy Chickpea & Potato Pita Panipuri - Prep Time: 20 Mins Cook Time: 20 Mins Total Time: 40 Mins Serves: 4-6 There is nothing more fun than finger food! As a kid, I would always order panipuri at our local Indian restaurant. I loved punching a hole into the little fried bread (the puris), stuffing it with chickpeas, and pouring the tasty sauce all over it. I wanted to create a flavorful and healthier version of panipuri without the elusive puris commonly unavailable at grocery stores. In this not-so-traditional recipe, mini pita breads are the base to soak up the wonderful flavours of the chickpeas, mint yogurt and tangy date and tamarind sauce. https://www.seasonsimmer.com/sides/leak-and-pita-chip-salad monthly 0.5 2023-12-22 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/7d0b3e7d-571e-4fd2-82ca-8c1b2be722d7/Leak+and+Tomato+Salad+4-5.jpg Sides - Leak & Pita Chip Salad - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 2-4 In this lovely refreshing salad, sweet roasted leaks complement bitter green peppers nicely. The crunchy pita chips and honey mustard dressing are sure to be a crowd-pleaser. https://www.seasonsimmer.com/sides/category/Breakfast monthly 0.5 https://www.seasonsimmer.com/sides/category/Vegetables monthly 0.5 https://www.seasonsimmer.com/sides/category/Dinner monthly 0.5 https://www.seasonsimmer.com/sides/category/Carbs monthly 0.5 https://www.seasonsimmer.com/sides/category/Dessert monthly 0.5 https://www.seasonsimmer.com/sides/category/Sides monthly 0.5 https://www.seasonsimmer.com/sides/category/Eggs monthly 0.5 https://www.seasonsimmer.com/sides/category/Lunch monthly 0.5 https://www.seasonsimmer.com/sides/tag/Fresh monthly 0.5 https://www.seasonsimmer.com/sides/tag/sabzi monthly 0.5 https://www.seasonsimmer.com/sides/tag/salad monthly 0.5 https://www.seasonsimmer.com/sides/tag/chinese+food monthly 0.5 https://www.seasonsimmer.com/sides/tag/Sweet+and+salty monthly 0.5 https://www.seasonsimmer.com/sides/tag/easy+side monthly 0.5 https://www.seasonsimmer.com/sides/tag/Chinese+salad monthly 0.5 https://www.seasonsimmer.com/sides/tag/corn monthly 0.5 https://www.seasonsimmer.com/sides/tag/blueberries monthly 0.5 https://www.seasonsimmer.com/sides/tag/wild+rice monthly 0.5 https://www.seasonsimmer.com/sides/tag/dip monthly 0.5 https://www.seasonsimmer.com/sides/tag/vegetable+side monthly 0.5 https://www.seasonsimmer.com/sides/tag/Leaks monthly 0.5 https://www.seasonsimmer.com/sides/tag/Bread+Rolls monthly 0.5 https://www.seasonsimmer.com/sides/tag/indian+food monthly 0.5 https://www.seasonsimmer.com/sides/tag/christmas+recipes monthly 0.5 https://www.seasonsimmer.com/sides/tag/apricot+and+peach+chutney monthly 0.5 https://www.seasonsimmer.com/sides/tag/chickpeas monthly 0.5 https://www.seasonsimmer.com/sides/tag/Irish+food monthly 0.5 https://www.seasonsimmer.com/sides/tag/holiday+recipe monthly 0.5 https://www.seasonsimmer.com/sides/tag/cucumber+salad monthly 0.5 https://www.seasonsimmer.com/sides/tag/pomegranate monthly 0.5 https://www.seasonsimmer.com/sides/tag/grapefruit monthly 0.5 https://www.seasonsimmer.com/sides/tag/panipuri monthly 0.5 https://www.seasonsimmer.com/sides/tag/pink+salad monthly 0.5 https://www.seasonsimmer.com/sides/tag/beet monthly 0.5 https://www.seasonsimmer.com/sides/tag/avocado monthly 0.5 https://www.seasonsimmer.com/sides/tag/mashed+potatoes monthly 0.5 https://www.seasonsimmer.com/sides/tag/basil monthly 0.5 https://www.seasonsimmer.com/sides/tag/Irish+Potato+Rolls monthly 0.5 https://www.seasonsimmer.com/sides/tag/Chinese+food monthly 0.5 https://www.seasonsimmer.com/sides/tag/Easy+sides monthly 0.5 https://www.seasonsimmer.com/sides/tag/lettuce monthly 0.5 https://www.seasonsimmer.com/sides/tag/indian+appetizer monthly 0.5 https://www.seasonsimmer.com/sides/tag/ginger monthly 0.5 https://www.seasonsimmer.com/sides/tag/sesame+paste monthly 0.5 https://www.seasonsimmer.com/sides/tag/asparagus monthly 0.5 https://www.seasonsimmer.com/sides/tag/croutons monthly 0.5 https://www.seasonsimmer.com/sides/tag/carrot+salad monthly 0.5 https://www.seasonsimmer.com/sides/tag/colorful+sides monthly 0.5 https://www.seasonsimmer.com/sides/tag/Carrot monthly 0.5 https://www.seasonsimmer.com/sides/tag/potatoes monthly 0.5 https://www.seasonsimmer.com/sides/tag/Almonds monthly 0.5 https://www.seasonsimmer.com/sides/tag/greebeans monthly 0.5 https://www.seasonsimmer.com/sides/tag/indian+finger+food monthly 0.5 https://www.seasonsimmer.com/sides/tag/Dinner+Rolls monthly 0.5 https://www.seasonsimmer.com/sides/tag/mint monthly 0.5 https://www.seasonsimmer.com/sides/tag/Yoghurt monthly 0.5 https://www.seasonsimmer.com/sides/tag/tomatoes monthly 0.5 https://www.seasonsimmer.com/sides/tag/chili+oil monthly 0.5 https://www.seasonsimmer.com/sides/tag/date+and+tamarind monthly 0.5 https://www.seasonsimmer.com/sides/tag/Cauliflower monthly 0.5 https://www.seasonsimmer.com/sides/tag/vegetarian monthly 0.5 https://www.seasonsimmer.com/sides/tag/crunchy monthly 0.5 https://www.seasonsimmer.com/sides/tag/healthy+sides monthly 0.5 https://www.seasonsimmer.com/sides/tag/whole+grain+bread monthly 0.5 https://www.seasonsimmer.com/sides/tag/soda+bread monthly 0.5 https://www.seasonsimmer.com/sides/tag/healthy+side monthly 0.5 https://www.seasonsimmer.com/sides/tag/mexican+food monthly 0.5 https://www.seasonsimmer.com/sides/tag/summer+salad monthly 0.5 https://www.seasonsimmer.com/sides/tag/king+oyster+mushrooms monthly 0.5 https://www.seasonsimmer.com/sides/tag/Pita+chip monthly 0.5 https://www.seasonsimmer.com/sides/tag/Honey+mustard+dressing monthly 0.5 https://www.seasonsimmer.com/sides/tag/Fennel monthly 0.5 https://www.seasonsimmer.com/sides/tag/mushrooms monthly 0.5 https://www.seasonsimmer.com/sides/tag/Mediterranean monthly 0.5 https://www.seasonsimmer.com/sides/tag/chili+crisp monthly 0.5 https://www.seasonsimmer.com/sides/tag/brussels+sprouts monthly 0.5 https://www.seasonsimmer.com/sides/tag/festive+sides monthly 0.5 https://www.seasonsimmer.com/sides/tag/healthy monthly 0.5 https://www.seasonsimmer.com/sides/tag/chutney monthly 0.5 https://www.seasonsimmer.com/sides/tag/fennel monthly 0.5 https://www.seasonsimmer.com/sides/tag/Butternut monthly 0.5 https://www.seasonsimmer.com/sides/tag/veggies monthly 0.5 https://www.seasonsimmer.com/sides/tag/corn+tortillas monthly 0.5 https://www.seasonsimmer.com/snacks daily 0.75 2025-04-10 https://www.seasonsimmer.com/snacks/goji-berry-energy-balls monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/0ab311e4-fc50-4fa6-86fd-3ccce589491a/Goji+Berry+Energy+Balls Snacks - Goji Berry Energy Balls - Prep Time: 5 Mins Cook Time: 0 Mins Total Time: 5 Mins Serves: 8-10 balls These goji berry energy balls are a delicious dessert or energy pick-me-up. Goji berries are also a superfood, high in antioxidants such as zeaxanthin and plant phytochemicals such as beta-carotene. The benefits of eating them range from eye health, immune support, mood-boosting effects and stabilizing blood sugar. https://www.seasonsimmer.com/snacks/maple-almond-fig-granola monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/8470624f-0aaa-4c84-8efd-21efd4e289e2/Fig+Granola Snacks - Maple Almond Fig Granola - Prep Time: 5 Mins Cook Time: 20 Mins Total Time: 25 Mins Serves: 8 cups Looking for a healthy homemade granola recipe that’s packed with flavor and wholesome ingredients? This Maple Almond Fig Granola is crispy, naturally sweetened, and full of fiber-rich dried figs, crunchy almonds, and heart-healthy oats. Lightly sweetened with pure maple syrup and baked to golden perfection, this easy granola is perfect for meal prep, a quick breakfast, or a nutritious snack. Enjoy it over yogurt, with milk, or straight from the jar! https://www.seasonsimmer.com/snacks/gingerbread-granola monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/48df16c1-6487-4119-8d41-a0caef4db2ba/Gingerbread+Granola_4-5.jpg Snacks - Gingerbread Granola - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 8 cups A festive granola with molasses and all the delicious spices of gingerbread! Delicious to eat by the handfuls or sprinkled on yogurt or fruit for a healthy dessert for the holiday season. https://www.seasonsimmer.com/snacks/chocolate-chip-protein-muffins monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/b48197a1-eb2d-45ab-8705-4e3735c29dd7/Chocolate+Chip+Protein+Muffins Snacks - Chocolate Chip Protein Muffins - Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 Mins Serves: 9 muffins A quick grab-and-go gym snack, that is less effort to make than a protein smoothie but so much more fun. These protein muffins contain no additional sugar (other than the stevia in the vanilla protein powder), are extremely moist, and are only 155 calories per serving with a whopping 11g of protein. https://www.seasonsimmer.com/snacks/buttermilk-bran-rusks monthly 0.5 2024-07-08 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162835-1YAA2Z6R5PO9P30J5EVC/Buttermilk+Bran+Rusks.jpg Snacks - Buttermilk Bran Rusks - Prep Time: 20 Mins Cook Time: 4-5 Hours Total Time: 5 Hours 20 Mins Serves: 30-35 rusks I fell in love with rusks when I visited Cape Town for the first time. Rusks are so commonplace that there are entire sections of an aisle dedicated to rusks at any supermarket. On a nice summer evening, I would enjoy the sunset with a rusk dunked into a cup of rooibos. Check out my rooibos late oatmeal for more South African-inspired recipes. When I returned to Montreal, I wanted to make some so I got a recipe from my South African mother-in-law. https://www.seasonsimmer.com/snacks/double-almond-blueberry-protein-muffins monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/7cf6d4b0-b2c7-4351-945e-f35a370e28a8/Protein+Blueberry+Almond+Muffins Snacks - Double Almond Blueberry Protein Muffins - Prep Time: 5 Mins Cook Time: 15 Mins Total Time: 20 Mins Serves: 9 muffins Protein muffins fall into two categories: those that are masked as healthy and high protein but contain tons of sugar and fat and the other group are those that have a great macro profile but taste like sand. These protein muffins contain no additional sugar (other than the stevia in the vanilla protein powder), are extremely moist, and are only 140 calories per serving with a whopping 10g of protein. A great grab-and-go breakfast or snack. https://www.seasonsimmer.com/snacks/blueberry-lemon-poppyseed-granola monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/1682775162831-HUXG4ZBBHEL903NPVKV6/Blueberry_Lemon_Popyseed_Granola Snacks - Blueberry Lemon Poppyseed Granola - Prep Time: 10 Mins Cook Time: 20 Mins Total Time: 30 Mins Serves: 8-10 This homemade granola, inspired by poppy seed lemon loaves, combines the zesty freshness of lemon, the delightful crunch of poppy seeds, and the natural sweetness of dried blueberries. It's a perfect blend of flavors and textures to enjoy topped on yogurt or eaten by the handfuls as a tasty treat. https://www.seasonsimmer.com/snacks/carrot-cake-protein-rounds monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/644d1c79108eef33e4f5989a/30e4cfa3-a1c0-4dc3-915b-0f654c886ad9/Carrot+cake+protein+cookies+4-5psd.jpg Snacks - Carrot Cake Protein Rounds - Prep Time: 10 Mins Cook Time: 10 Mins Total Time: 20 Mins Serves: 4 Although these protein snacks are shaped like a cookie, the texture and taste are far closer to a protein bar. These rounds use unflavoured protein powder because I stay away from artificial flavours and sweeteners as much as possible. There is so much great flavour from the spices, carrots, nuts, and maple syrup you will not miss that artificially sweet vanilla taste. I usually try and get in my protein in my meals, but on those busy days when you are on the go, these protein cookies make for a great healthy gym snack. https://www.seasonsimmer.com/snacks/category/Breakfast monthly 0.5 https://www.seasonsimmer.com/snacks/category/Dinner monthly 0.5 https://www.seasonsimmer.com/snacks/category/Snacks monthly 0.5 https://www.seasonsimmer.com/snacks/category/Carbs monthly 0.5 https://www.seasonsimmer.com/snacks/category/Dessert monthly 0.5 https://www.seasonsimmer.com/snacks/tag/figs monthly 0.5 https://www.seasonsimmer.com/snacks/tag/Granola monthly 0.5 https://www.seasonsimmer.com/snacks/tag/Tea+cookies monthly 0.5 https://www.seasonsimmer.com/snacks/tag/gym+snack monthly 0.5 https://www.seasonsimmer.com/snacks/tag/Healthy+snacks monthly 0.5 https://www.seasonsimmer.com/snacks/tag/date+balls monthly 0.5 https://www.seasonsimmer.com/snacks/tag/Protein+round monthly 0.5 https://www.seasonsimmer.com/snacks/tag/peanut+butter+muffins monthly 0.5 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